Take a moment to think about what to fill your bowl or plate with. You have a choice... #nourishment #selfcare

Come the fork on!!! Maple Pecan Chip Cookies. Vegan + gluten free. wtfork.com/recipes/maple-… #cookies #healthycookies

Honor the trauma. It impacts our relationship with food. How we nourish ourselves. You have a choice... #selfcare #nourishment

Do what you love and love what you do. It will show. You will shine. Welcome to my happy place. #happyplace #nourishment

Vegetable Fried Rice. So simple and delish. Rock the recipe out wtfork.com/recipes/vegeta… #friedrice #onepotmeals

I am so tired of these lessons...but here I am...here we are... "From March 13 until April 18, 2020, I battled a severe case of COVID. During that time, I turned 51 years young! Illness can change your body in unexpected ways." Read more wtfork.com/features/lesso… #menopause

Been there. Seen many into and through similar situations. It forking SUCKS. But it's an opportunity to harness your power. And you are given a lens where you can see life a little differently, if you are willing to look. #illness #diagnosis

A new article is live on the website! Battling the Breakout! In the article, we take a deep dive into how diet impacts acne and how to utilize your diet to control acne!🍴 Link to article 🔗 wtfork.com/features/battl… #wtfork #skintips #foodismedicine #guthealthmatters

Life is hard as FORK. Do not let it get you down! Pick yourself up and push forward, you got this! Make a feel-good meal and get to it! ✨⁠ ⁠ #motivation #inspiration #mindset #healthyeating #cleaneating #healthyliving #nutritiontips #healthylifestyle #foodismedicine

Need the perfect treat to bake for Thanksgiving? Our Maple Pecan Chip Cookie recipe is calling your name 📲 🍪⁠ ⁠ Follow this link to our website for the full recipe 🔗 ⤵️ l8r.it/eher

New comfort food unlocked 🔓 Butternut Squash Risotto is the recipe of the season! This dish is packed with flavor and nutrients, which offers the best of both worlds! 🔗 l8r.it/JgI1 #dinnerrecipe #butternutsquash #healthyfoods #wholefoods

Awareness is key to knowing what food you are fueling your body with... Let us lift the curtain on our food and learn about what we put on our plates! 🍽⁠ #wtfork #nutrition #foodismedicine #mindefuleating #eattothrive #foodawareness #wellnessquotes #cleaneating #wellnesstips

Want to take your cooking to the next level? 👩‍🍳 Join our Signature Course! You will learn about how to conquer your kitchen and make cooking a culinary dream! 🔗 wtfork.com/courses #wtfork #membership #cooking #culinaryskills #lovetocook

Read our latest article where we thoroughly examine Poppi and whether it is healthy or not. We'll uncover misleading health claims to questionable ingredients, we’re breaking down why these trendy beverages might not live up to the hype. 🔗 l8r.it/2fAp

Want to take your cooking to the next level? Read our newest article, all about the top necessities to have in your kitchen! In this article, we highlight why each product is beneficial to have in your kitchen! 👩‍🍳⁠ ⁠ 🔗 l8r.it/bOeD ⁠ #blackfridaydeals

New article 🚨 Holiday Harmony: A Guide to Self-Care without Losing Your Cheer! Take time to cherish yourself this Holiday season with these helpful tips and tricks! 🔗 l8r.it/Olj6

Enter the New Year with the intention of comfort in your kitchen! Check out the link below for courses, workshops, and personalized nutrition! 🍽 🔗 l8r.it/yIIo #wtfork #foodasmedicine #foodandhealing #healthycooking #nourish #learntocook

February is approaching fast, which means focusing on heart health! Join us on Zoom on February 12 at 6 pm for a virtual cookshop! Follow the link ➡️ cookshops ➡️ Heart Healthy Indulgences l8r.it/2nyy #cookingclass

Join us on February 12 at 6 pm EDT for our Zoom cookshop! We will be making heart-healthy ingredients that are gluten- and dairy-free! Follow the link to learn more about the cookshop, and sign up today! ❤️⁠ 🔗 l8r.it/QImY #cookingclass #healthycooking

Reminder! Don't forget about our Heart Healthy Indulgences online cookshop on February 12 at 6 pm EDT! You can learn more and sign up through our link! ✨ 🔗 l8r.it/pMKV #cookingclass #healthsupportivecooking #healthycooking #foodasmedicine #foodlabsh #wtfork