Anxiety coach, bestselling author and #Boston atty Wendy Tamis Robbins, Bestselling Author & Coach has released a new ep of her Perfectly Pan!cked Podcast. She is joined by Dr. Shawn Healy to talk about the legal industry's mental health crisis. To listen: bit.ly/3lMccol #HKLiveWell #MentalHealthMonth

What a great conversation between Lee Rawles and atty Wendy Tamis Robbins, Bestselling Author & Coach on the Modern Law Library podcast! We appreciate Wendy's willingness to share her story in an effort to help other lawyers and professionals dealing with anxiety. #HKLiveWell

Wendy Tamis Robbins (Wendy Tamis Robbins, Bestselling Author & Coach) lived with anxiety and panic disorders nearly all her life. Two weeks after turning 50, she also learned she had stage II colorectal cancer. #SocialWorkMonth #ColorectalCancerAwarenessMonth #PatientStory #colorectalcancer #coloncancer

If you're an anxious, people-pleasing, over-achieving, perfectionist professional woman wondering how to care for yourself with no time. The answer lies in having more impact in the small pockets of time you have. Meditation provides a big punch in a short amount of time!

Nourish your body, brain and soul with what it needs, not what it wants and craves. #nourishment #brainfuel #cravings #nourishyoursoul

Being perfect is overrated. No, I’ve never been perfect, but I’ve almost died trying. I’m a recovering perfectionist who coaches professional women out of this anxiety-provoking mindset to find the connection, power and peace perfection promised. Celebrate your authenticity.

Meditating is a SKILL…which means it can be learned! It’s also a scientifically proven way to reduce your anxiety and tap into your abundant source of peace and power within.

Is anxiety a superpower? Technically, yes! But until we tame it, it can feel like it’s destroying us, not saving us. What do you think- superpower or super paralyzing?

POV: Your well-being isn’t a non-essential. It’s a non-negotiable. You’re not more valuable the more you sacrifice it. The more deposits you make, the more valuable you become. #selfcare #wellbeing #mentalhealth

Do you procrastinate? It’s not because you’re lazy. That’s laziness. Procrastination is protection. Ask yourself this one simple question - “What am I afraid of?” Criticism, judgment, rejection and abandonment. It’s an anxious response that believes AVOIDANCE = SAFETY.

I’m not a manifestation expert, but I’ve manifested enough transformation in my life to know that what you identify with becomes your reality. The truth is, what we focus on and identify with becomes who we are. #manifesting #manifestation #transformation #believeit

If you’re feeling like there is no way out - of your job, your relationship, or your circumstance. You don’t have to blow up the prison to escape. You can start with small steps toward the door with intention. As Rumi said, the door has always been open. #freedom #nowayout

Let’s be clear - YOU don’t have to transform to have less anxiety. You have to transform your relationship with anxiety, which will transform your life. #anxiety #anxietyrelief