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Happy Father’s Day! 🧡🖤#thanksforalwaysbeingthere

Bar raisers don’t fit the standard - they redefine it.

Average is the enemy of greatness. Greatness doesn't settle; it demands more from you. Mediocrity may be comfortable, but it's never satisfying. Keep reaching higher because that's where greatness lives. To be more, you have to be willing to do more.

Just. Keep. Going.

The Winning Difference Geno Auriemma said, "If you just want to be average then you do average work." "If you want to get A's in basketball then you have to do stuff that other people aren't willing to do." Average effort = average results. The difference between average and elite? The relentless

🏊 49 seasons leading #WPUMSD and #WPUWSD 🏊 Five individual national titles 🏊 42 All-America awards 🏊 13 WP Hall of Famers 🏊 Countless Pioneer student-athletes impacted Thank you, Head Coach Ed Gurka! Best wishes on your retirement! #wpunj 🗞️ tinyurl.com/apnc7ruk

What sets you apart from good and great is discipline. If you haven’t disciplined yourself to: •Eat well •Hydrate •Put in the work •Go to bed early and wake up early •Study and read instead of scrolling social media •Keep going when you get tired and want to quit •Say

Life lessons learned in sports cannot be taught in any textbook. Sportsmanship, passion, responsibility, putting others first, being unselfish, giving 100% to what you love. That’s learned through experience. There’s no better way to build that experience than through sports!

"When your teammate looks you in the eye and holds you accountable, that’s the greatest kind of leadership there is." (Doug Collins)

The reward is in the journey, not the results. #MambaMentality #DailyWisdom

Are you looking for things to complain about or for things to celebrate? You’ll find what you look for. Perspective is everything.

“Some people want it to happen, some wish it would happen, others make it happen!” Good job by all!

"Perfection is not attainable, but if we chase perfection we can catch excellence."  Vince Lombardi #QuietTime

Jim Tressel This is such an important message because successful people bring a mindset of excellence to everything they do. When you compete every day, you make excellence a daily habit. That energy drives you to learn, grow, and continually look to get better.

Relationships are the foundation of a team’s culture. How you treat each other on a daily basis determines how good your team culture is.

"Don’t let negativity win today. Remember it starts with you. If you are complaining you’re not leading. If you are leading you’re not complaining. One person can’t make a team but one person can break a team. Stay positive! No energy vampires allowed." ~Jon Gordon

Been blessed for 18 yrs to have talented Lady Hawks that move on to become model young adults like this foursome (Courtney, Cadence, Tamea & Jada) all now playing in college. Heartwarming 4 me when alumni players stay in touch & come to our AAU games/practices. Proud moments!

People assume accountability is only confrontation. It’s NOT. It’s love, it's trust, and it's holding a standard that makes everyone better. Pat Summitt on standards and what you should know about accountability:

PLAYERS: Making excuses about why you aren't in the gym, the weight room, or at training sessions usually leads to bad habits. These bad habits will be the same ones that lead you to make excuses during the season as to why you are underperforming.