A4: My current marathon PR (hey, Marine Corps Marathon '22). I surprised myself that day--not even really intending to. Just caught one of those runs. #RunChat

A5: I can't say I've ever regretted a run. I'm lost here... #RunChat

A6: I'd like to beat Oprah. But I've also found so much joy in not sweating times as much as I used to. #RunChat

Always magical. I hope you find a good week there at the bottom. But if it’s gold, I’d like a cut. 📷: Yesterday’s run. #IStandWithYou #teamnuun #HSHive #PROAlumni #SquirrelsNutButter #shokzstar #TeamROADiD #TeamULTRA #JoyWins #LeagueOfGarmin #StillIRun #RunChat #WeRunSocial

Me too. Training for life. 3.5 miles. 🐾🦴❤️ #IStandWithYou #teamnuun #HSHive #PROAlumni #SquirrelsNutButter #shokzstar #shokzquad #TeamROADiD #TeamULTRA #JoyWins #LeagueOfGarmin #RunChat #WeRunSocial #IHeartTally

Simple enough. Drained but get the release… 4.5 miles. #IStandWithYou #teamnuun #HSHive #PROAlumni #SquirrelsNutButter #shokzstar #shokzquad #TeamROADiD #TeamULTRA #JoyWins #ULTRAJoy #BeatYesterday #LeagueOfGarmin #RunChat #WeRunSocial #IHeartTally

Celebrate the wins, even if it feels more slog than celebration. 3.5 miles. RSD 1,600. 🎉 #IStandWithYou #teamnuun #HSHive #PROAlumni #SquirrelsNutButter #TeamROADiD #TeamULTRA #LeagueOfGarmin #shokzstar #shokzsquad #noxgearnation #noxgear #StillIRun #RunChat #WeRunSocial

The boy, playing Mario Kart: “Ooh! Dad, can you dress up as Toad?” Me: “Yahoo! Here we go!” 3.25 miles. 🍄 #IStandWithYou #teamnuun #HSHive #PROAlumni #SquirrelsNutButter #shokzstar #shokzquad #TeamROADiD #TeamULTRA #LeagueOfGarmin #runruk #RunChat #WeRunSocial #IHeartTally

Less qualms. More palms. 4.1 miles.🌴 #IStandWithYou #teamnuun #HSHive #PROAlumni #SquirrelsNutButter #shokzstar #shokzquad #TeamROADiD #TeamULTRA #LeagueOfGarmin #RunChat #WeRunSocial #IHeartTally

Cheers and a Happy #Fatass5K Day to all who celebrate (on IG)! 5K. 👊🍻 #IStandWithYou #teamnuun #HSHive #PROAlumni #SquirrelsNutButter #shokzstar #shokzquad #TeamROADiD #TeamULTRA #JoyWins #LeagueOfGarmin #RunChat #WeRunSocial #IHeartTally

A double scoop of digital #MedalMonday from @shokzusa, Nuun Hydration, & @strava. Anybody else chasing these or complete them? You could win Shokz headphones and a UTMB bib or a year’s supply of Nuun. #teamnuun #shokzstar #shokzsquad #RunChat #WeRunSocial

Some folks say Labor Day is the end of summer; some say it’s later in September. Florida says no to both. 5K. 🥵🏁🏳️ #IStandWithYou #teamnuun #HSHive #PROAlumni #SquirrelsNutButter #shokzstar #shokzquad #TeamROADiD #TeamULTRA #LeagueOfGarmin #RunChat #WeRunSocial #IHeartTally

How much wood would a wood stork stork if wood stork cou…that’s not actually holding together well. But I did see several on yesterday’s run. #IStandWithYou #RunChat #WeRunSocial #IHeartTally #Wildlife

A run to free the brain after a day of post-holiday weekend mental juggling. 3.25 miles. #IStandWithYou #teamnuun #HSHive #PROAlumni #SquirrelsNutButter #shokzstar #shokzquad #TeamROADiD #TeamULTRA #LeagueOfGarmin #RunChat #WeRunSocial #IHeartTally

The number one cause of death for children in the U.S. is guns. 88% of Americans support background checks for gun purchases. So why does our government not pass laws to keep people safe that we the people want? Dark money groups like the NRA. 🧵

Wear your badge proudly today, Governor. You fought hard for 14 year olds to easily get their hands on guns and shoot up Georgia schools. Take a bow, man. I bet the NRA pours $ into your coffers. #guncontrol

One of the many keys of running, I’ve found, is you can’t always fine-tune everything. Odds are, something will be off and you have to jam. 4.5 miles. 🎹 #teamnuun #HSHive #PROAlumni #SquirrelsNutButter #shokzstar #TeamROADiD #TeamULTRA #LeagueOfGarmin #RunChat #WeRunSocial

Bright colors. Twilight sky. 🤝 Don’t mind if I do. 4 miles. #IStandWithYou #teamnuun #HSHive #PROAlumni #SquirrelsNutButter #shokzstar #shokzquad #TeamROADiD #TeamULTRA #LeagueOfGarmin #StillIRun #RunChat #WeRunSocial #IHeartTally

This run could’ve happened earlier, but a post-work dog nap won out. It was the right call. 4 miles. #IStandWithYou #teamnuun #HSHive #PROAlumni #SquirrelsNutButter #TeamROADiD #TeamULTRA #LeagueOfGarmin #shokzstar #shokzsquad #noxgearnation #noxgear #RunChat #WeRunSocial