Some #Saturday wine 🍷 tasting & lunch at my friend’s wine estate #Paarl really nice, quaint family owned estate

Highly recommend wine 🍷 tasting Avondale Wine in #Paarl utterly charming venue & extraordinary service Lunch at the FABER restaurant was utterly sublime, delicious & had fantastic view & wine 🍷 pairing Go there & see if my assessment is on point Give ⭐️ ⭐️⭐️⭐️⭐️

Avondale Samsara Organic Paarl Syrah 2012 Bright, color still youthful, complex and ripe, secondary phase of development, brushing on tertiary, Christmas fruitcake, preserved plums, intriguing wet earth, compost, peppery & touch of roasted nori sheet, spectacular oaking frame

Cape Town was named the best city for the 4th consecutive year, for Brits to visit. #mustrunmarathon 17/18 Sept

Who is going to win Cape Town Marathon, for professional athletes who think that they qualify go to bit.ly/1WizEIc

Got inspired by the human spirit at Comrades! Be part of marathon mania and run Cape Town Marathon ! #challenge yourself

Inspired by @comradesmarathon runners, #challengeyourself & enter Cape Town Marathon, It's Cape Town, must run it!

SA TRIO WIN IN ROME - allathletics.co.za/2016/06/sa-tri…

Take the pledge to #rungreen @ctmarathon, #challengeyourself and enter now, it's Cape Town, must run it!

#ChallengeAccepted to run Cape Town Marathon. Charl from Gear House and Lisa. Its Cape Town, must run it! #citymarathon

Have you entered Cape Town Marathon yet? What time are you aiming for?

A new world record for Wayde van Niekerk, 43.03 sec in the 400m. #Athletics #Rio2016 @teamsa16 Athletics South Africa

Cape Town Carnival theme 2017 [AMAZA] Ocean Odyssey #ctcarnival2017 #AMAZA #OceanOdyssey #18March2017 Cape Town Carnival Liezel V 🦒

Our 2017 theme is AMAZA! - Ocean Odyssey. On 18 March 2017, SA's oceans and beaches will be celebrated in dance, performance and music!

Wow what a morning celebrating gold Cape Town Marathon

Making headlines as Cape Town Marathon gets GOLD. Africa is our home, this is our race - it's Cape Town, must run it

Go to #CultureForward for the golden @onitsukatigersa Mexico 66 pair that Francois Pienaar was wearing at Cape Town Marathon yesterday! x.com/onitsukatigers…

Will you be #running the 2017 Cape Town Marathon? #ChallengeYourself and enter today!