#turbocharge your health with Dr. Stefanie Rubino's Essential Nutrient Guide: bit.ly/3E14Sj3 #HealthyLiving #healthguide #womensvoicemagazine #womenshealth

#DYK 1 serving of #leafygreens per day over time, takes away years of aging effects in the #brain! A Uni Med center in Chicago shows: eat 2 servings per day, so you can peel off more than a decade of age-related #cognitivedecline! #brainhealth #womensvoicemagazine #womenshealth

This special edition features our #WomensVoice editorial board! Volume 19 is now available online and in essential #healthstores across Canada and the US. womensvoice.com/en-ca/find-us/ Women's Voice magazine - Your Trusted Source for #WomensHealth

The #BlueZones are regions worldwide where people consistently reach the age of 100, live active, healthy, happy lives & need little assistance as they age. Learn why: womensvoice.com/en-ca/articles… #WVMag #Womensvoice

3 simple steps to a #HealthGamePlan: 1. Increase movement 2. Plan your meals 3. Support your gut Learn more from Dr. Maria Schauch: womensvoice.com/en-ca/articles… #WVMag #Womensvoice

Have you heard about the #OATaxis? This describes how the #ovaries, #adrenalglands, and #thyroid glands influence each other. All 3 need to be in balance for a woman to feel good! Learn more: womensvoice.com/en-ca/articles… #WVMag #WomensHealth

Happy #WomensDay! 2023's International Women's Day theme is #EmbraceEquity Tag a woman below that means the world to you! 🧡 👇 #EveryWomenCounts #IWD2023 #WomensVoiceMagazine

Interested in preventing #chronicdisease? Here are 4 ways to harness the power of your daily nutrition: bit.ly/40f7xOA #EatTheRainbow #GutHealth #WomensVoiceMagazine #WVMag

Noise machines aren't just for babies! Here are 5 ways to create a sleep conducive environment: bit.ly/3KS4oyT #SleepHealth #WomensVoiceMagazine #WVMag

Here's the skinny on common skin disorders and the best supplements to cope! bit.ly/40ZTCMg Have any of these worked for you? #eczema #dermatitis #acne #skincare #skinsupport #womenshealth #womensvoicemagazine

We sense the urgency. Here are some of the most successful recommendations for supporting proper elimination: bit.ly/431Ha09 #BowelHealth #BowelSupport #WomensHealth #WomensVoiceMagazine

Rejuvenate for Spring! Women’s Voice magazine is now available online and in essential health stores across Canada and the US. Pick up a copy at your local health food store or read it online here: womensvoice.com/en-ca/find-us/ #WomensHealth #womensmagazine

Is climate change to blame for your allergies? Click here to find out! womensvoice.com/en-ca/articles… #WomensHealth #SeasonalAllergies #ClimateChange #Quercetin #WomensVoiceMagazine

Feeling forgetful? Fear not! Your brain is incredibly flexible & can reshape and grow new brain cells. Here's how to keep your brain sharp - at any age: womensvoice.com/en-ca/articles… #WomensHealth #BrainHealth #Omega3 #BrainFood #WomensVoiceMagazine

Is healthy aging a myth? No! Here are some lifestyle & nutrition tips to help us live a longer, more fulfilling life: womensvoice.com/en-ca/articles… #WomensHealth #HealthyAging #WomensVoiceMagazine

Do you suffer from Chronic #Sinusitis? There may be a natural #remedy that could work for you 🍍. Learn about the wonders of #bromelain here: womensvoice.com/en-ca/articles… #WomensVoiceMagazine #Bromelain #SinusHealth

If you fall sound asleep and then wake up - your body is not making enough #melatonin! Here are a few things you may not realize are impacting your night's sleep💤: womensvoice.com/en-ca/articles… #WomensVoiceMagazine #Sleepless #HealthMagazine

You don't have to drink red wine to reap the benefits of #reservatrol! Look for this antioxidant at your local #healthstore to support your cellular, heart & brain health. #WomensVoiceMagazine womensvoice.com/en-us/articles…

There are 5 #aminoacids that help regulate our appetites and our moods! Which one do you need for your cravings? womensvoice.com/en-ca/articles… #CurbCravings #WVMAG #WomensVoiceMag

Find out your #craving type, and which amino acid will help eliminate them! womensvoice.com/en-ca/articles… #CurbCravings #WVMAG #WomensVoiceMag