The end of an era always means the beginning of a new one...to be continued.

Is Fatigue the most multifaceted concept within exercise science? cardiovascular energy supply biomechanical neuromuscular muscle damage psychological/motivation Non-fatiguing daily assessments should be administered to monitor and modulate Tired doesn’t always mean tired

Technology is outstanding; however, don’t forget, we use it to understand the human body, which is amazing and still not fully understood.

Assessing grip strength is worthless if we fail to address arm orientation. Use 90° shoulder abduction, 120° elbow flexion, with 85° supination to assess pitchers grip strength. This arm orientation explains the highest percentage of variance in pitching velocity.

As young athletes, we adapt to the stress of the intensity/stress of our sport However, once we’ve adapted to the sport intensity/stress, homeostasis is not disrupted to a level that necessitates further adaption Moreover, progress then is only achieved via resistance training

Motor Learning is a cyclical process involving momentary performance declines when new technique/skill is implemented, and once the new skill is acquired, significant increase of performance is realized . Athletes, be patient and trust ur coaches have your best interest in mind!

#theboys instagram.com/p/Bck27TmHrzs4…

We couldn’t find a medball for the epic RTD Ab Circuit... Gabe… instagram.com/p/Bc1EIEbHJYfE…

Winter Project #2 complete. #diy instagram.com/p/BdO7Ee5HqPeI…

The move begins. instagram.com/p/BdTLCn6nC-am…

Dad duty today. loni_wolfe instagram.com/p/BdV2LXAnEfNO…

Your kid is learning to ride a bike... ours’ is training to jump the… instagram.com/p/BdoqC2yHsO6V…

Gotta cherish these rare moments. loni_wolfe #dadlife instagram.com/p/Bdts39cnVAoi…

Dinner time with the boys... surprisingly, they both waited… instagram.com/p/BeEfm8AnL4lz…

Field day with the boys. #dadlife #gsp #birddog loni_wolfe gspdaily instagram.com/p/Bebm7xSH26UU…

Wagon ride with the boys tonight. loni_wolfe #dadlife instagram.com/p/Bemb8nfHoGj7…

Got challenged to test the #oldmanstrength / #dadstrength by THE… instagram.com/p/BerH-pvHIvM-…

One of my favorite parts able having kids is being able to play like… instagram.com/p/BfEcoqbnBBzm…

Happy Valentine’s Day from the entire Kinesiology department! 💜

Grilling and chilling with the boys... hard to beat! loni_wolfe… instagram.com/p/BfPVcHNnVp8-…