To celebrate today's gains in the gym, I fried catfish and made a pot of collards. #bodyandsoul

Every Thurs AM, I meet my match: the leg press machine. The weight doesn’t just challenge my legs—it challenges my mind, whispering: "Too heavy." "Skip a rep." But every push reminds me to silence the negative talk and rise above the doubt. Rep by rep, I’m stronger...

There's a running joke about me being really "tight on spending" in my office. I can stretch a dollar big time.

At my age I'll be saying or thinking about something and completely forget.............

Coming up on a full year with my personal trainer. My greatest gains, however, have been in the areas of confidence, determination and pushing through discomfort. #fitleaders #goalsandgains

#goalsandgains

I recently tapped in with Hustle Hill—a community cardio workout that pushes your limits and lifts your spirit. It’s not just about the hills we climb, but the people we climb them with. The post-workout interview was unexpected. #HustleHill #Community

Tiafoe!

Sunday workout…

Weekend workout… #upperbody

What an honor to speak at this year's Leadership conference. Wm Stubbs and I held it down for the squad (James Varlack 👨🏾‍💻🔜2025 🏫 YR & Darryl S Diggs Jr, Ed.D) making sure leaders stay connected. Then, I had a #PBL session. Thank you to Marsha Dempsey Herron for the opportunity!

Shoulder + Back Day ✅

Day x Night

I've officially reached my group chat threshold!!!!!

Leg day finisher...