No charge £60 quid for #anniversarygames x.com/tomwilliams197…

Oooohhhhh shit. I am in soooo much trouble #challengeroth 2018 #howtotellthemrs x.com/ChallengeRoth1…

Hahahah...sssshhhh dont tell anyone

🏆 Poll: Who will win the HSBC UK | National Circuit Championships men's title? #CircuitChamps

So proud to have qualified for the Ironman World champs. So much respect to my training buddy,… instagram.com/p/BYBvGApHmQ5/

Friends... for all that have seen Icarus, I'm always asked "How is Grigory?" Please help and re-tweet link! gofundme.com/how-is-grigory…

IRONMAN Kalmar 2017: The Video tri247.com/triathlon-news…

Excellent service and support for Kalmar from the team Race Force. Highly recommend using them! x.com/RaceForceLtd/s…

Fuel sorted for next training block. #torqfuelled #imworldchampionship #recovery #nutrition instagram.com/p/BY86Arnn3-5/

Another 6am start....another 4K swim set #treaclemoon #keepingtriathlonclean… instagram.com/p/BZDchHFH74Z/

Another lonley early bird 4k swim set again this morning......where is everyone😔😔? #billynomates… instagram.com/p/BZTJpmfn7Vb/

Physics doesn't care whether you're a pro or a noob. A new discussion is live on the blog: bit.ly/2yrqgc3

Huge thanks to @keystonehayley for the sponsorship for #imkona. Really looking forward to working with the team over the next few weeks

The most important disciplines of Ironman are: 1. Hydration 2. Calorie intake! Perspective on race day fuelling: trisutto.com/getting-nutrit…

Thats the most important bit of kit sorted now!! 👌👌😎😎 Bring on the underpants run… instagram.com/p/BZ3osmMng9e/

And FINALLY we are here🙌 One week til race day😆😆Thank you so much to people who made it possible… instagram.com/p/BZ-qk2GHRVS/

Big thanks to Hunts Post Sport for featuring my #IMKona2017 story today! Check out the article online here: ow.ly/7Ks630fMgDj

Super proud dad today. Jas came home 1st girl in the Ironkids race (swim/run). She was running… instagram.com/p/BaGROgSHyqL/

Well what can I say..that was an experience! Really happy with the swim (helps to have 1500 of… instagram.com/p/BaQw2L1HcO4/

My thoughts from today’s frightening near miss. If you agree, have had the same or can relate to this, I’d appreciate it shared.