Creating a healthy lifestyle for yourself this year can be very simple. Simple does not necessarily mean easy. If you're new, it's time to ignore the crazy hacks that might help 1% and start focusing on the honest basics, which will get you to more than 90% of where you could dr

I’m about 2.5 years late to the party, but I made my first 2 sourdoughs today. It won’t be long until I also have chickens. That’s the natural progression, right?

I know some of you are only here for my dogs. I don’t blame you at all. Scroll to the end for my favorite video of the decade.

I am enjoying this evening without alcohol. I’m also enjoying this evening asleep and I have stuff to do tomorrow.

Prepping for Milton. Everyone, please be safe. If you have an evacuation order, please get the hell out of there. If you’re nervous, please get the hell out of there. You get one life. You can always get new stuff. Please be safe.

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Here’s the dirty little secret about health: Improvements to yours may look like regression to someone else. That’s fine. Continue your improvements without comparison. We’re all on the same path, but no one is at the same place.

Nothing better than starting your day watching dogs play. Change my mind.

God loves it when we do something just because it's the right thing to do.

Are your mewing efforts working? Could braces be damaging your face? I've launched the Scan Me project to get 3D facial and dental scans (including parallax-free photos) at my London clinic for state-of-the-art records to monitor your face and teeth: orthodontic

If a man speaks in the forest and his wife is not there to hear him ..... is he still wrong?

Just been to the gym at work because they've got a new machine in. Only used it for half an hour as I started to feel sick. It's great, though. It does everything - KitKats, Mars bars, Snickers, Crisps, the lot.