🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

What a day for London Welsh yesterday, from level 9 to level 4 since we hit the reset button. April 5th will be huge at the club as we play our last game of this promotion season already champions. I could not be prouder of all the team that have worked so hard for this #COYW

LEAGUE WINNING CELEBRATION Join us in celebration! A cracking day lined up as Welsh take on Bracknell, trophy presentation, club choir and family day events! Last tickets for the pre match lunch can be booked here along with gate entry for the day 👇 londonwelshrfc.com/events

Team London Welsh RFC 2024/2025 Level 5 league champions. Cai Griffiths Will Taylor Pete Lowe Tommy Bell Danny Griffiths (Chairman London Welsh RFC) Haydn Parry

Can anyone help me out with recommendations for personal trainers in Glasgow? Thank you!

My life in rugby with Steven Shingler – The former Scarlets, London Irish, Cardiff, Mont-de-Marsan & Ealing fly-half/centre who is now playing in level five with London Welsh RFC ⤵️ ✍️ Jon Newcombe therugbypaper.co.uk/features/45014…

CHAMPIONSHIP DAY See our promotion season out in style! Join us for our final fixture of 24/25 & the celebration! USE THE QR CODE for your gate entry to all of the days celebrations and: ➡️London Welsh vs Bracknell Or visit the WEBSITE ticket page 👇 londonwelshrfc.com/events

A single 25–30g dose of creatine not only reversed the cognitive deficits of 21 hours of sleep deprivation, but it also enhanced brain function beyond well-rested levels. Accompanying this was an increase in brain creatine levels and high-energy phosphates—suggesting that

Earlier tonight, we donated our Six Nations food bank collection to Eastside Food Bank. A huge thank you to everyone who donated over the Men’s Six Nations and a special thank you to some members of our Bonymaen Junior section who helped to deliver the donations. 👏🔴⚫️

Great way to wrap it up at home - London Welsh RFC was bouncing. 5th promotion in 7 years - time flies 🏆

1,400 at our game today London Welsh RFC. Thank you London Welsh Supporters Club 🏆

Rice is hitting screamers in the warm-up. Top corner every time.

Started a Run Club for people to make a friends in Richmond nearly 2 years ago. Ended up with a crew of people who show up, run, and really enjoy it. One of the most rewarding things I’ve done since running a gym.

Give him the MOTD gig

Nike’s ad for Rory McIlroy is perfect

🚨 EXCLUSIVE: Luka Modrić, set to become new Minority Owner at Swansea. Modrić will become one of the owners of the Championship club, deal agreed 🦢 ❗️ This does 𝐧𝐨𝐭 affect his pro career, as he wants to continue playing for Real Madrid again, as reported last month.

New episode of #TeaWithTimbsy with ex-Arsenal, Forest and Villa midfielder Henri Lansbury! We talk about his time under Wenger, playing with Wilshere, his success at Forest, fighting for survival with Aston Villa and much more 👊 Watch here: youtu.be/SZ4AtLMADkk?si…

➡️ History ➡️ Heritage ➡️ Ambition ➡️ Passion You would look good in Red.... Find out more ❤️ London Welsh are coming...... #COYW

The episode is also available on audio! Spotify (video also available): open.spotify.com/episode/3Da8sr… Apple: podcasts.apple.com/gb/podcast/tea…

Never give up on your dreams. Keep coming back. Keep working hard.

Immola 🇮🇹 Race week 🚀