#journorequest - looking to talk to people in Ireland who are planning to make changes to their lifestyle in 2024 - giving up/reducing alcohol or cigarettes, improving their diet, increasing their exercise etc. DM if any thoughts. RTs appreciated.

The 4:40am alarm clock was certainly worth it

Happy #ReadAcrossAmerica Day! What are you reading today? Share with me in the comments!

5 Simple Home Tests for #Longevity

Omega-3 may play a critical and measurable role in not just the length of our lives, but also the quality and healthfulness of those years. In a new study analyzing over 160,000 people for 14 years, individuals with the highest DHA levels had significantly lower risks of death:

Wow great way to spend #GoodFriday exploring the early monastic site of St Kevin and it’s incredible natural beauty 🇮🇪

#Cancer doctor warns of two-tier health system emerging in Ireland due to insurance irishexaminer.com/news/spotlight…

The Longest Living People in the World All Abide by the ‘Power 9’ Rule gq.com/story/blue-zon… #Wellbeing #LONGEVITY

I'm convinced everyone aged 30+ needs to watch this exchange between longevity experts Peter Attia & Andrew Huberman. Understanding this may extend your lifespan by 10 years. Let me explain in simple language 👇:

Breathe in the fresh air, soak up the vitamin D ☀️and let the serene sights and sounds rejuvenate your mind and body. #NatureTherapy #Grounding #GreatOutdoors #NaturalLight #VitaminD #RockyBay #Cork #Ireland

This man changed the game: Dr. Peter Attia. He dedicated his life to figuring out how humans can increase their lifespan & live to 100+. Here are 5 game-changing habits he discovered (that you can start right now):

We are Hiring! Come join our fast growing 🚀personalised nutrition brand based near #Kinsale linkedin.com/jobs/view/3881… #JobFairy #Cork #NewOpportunity #startups

It’s finally here! Eight years of research. Two years of writing. One unifying theory of metabolic disease. Eight billion lives to (hopefully) lead away from the disease industry and into the light. Preorder now click on link in my bio

Wow, steak & eggs with coffee in the morning really feels like a powerup!

Exciting News! Our annual Health & Wellness Expo will be taking place in Tralee at The Rose Hotel on September 28th and 29th! Not to be missed!! #horanshealthstores #healthandwellness #expo #tralee #naturalwellness

Support Dr. Neville Wilson who is being Attacked in Ireland! 😯 - short vid from my Atlanta hotel explains 😉 Neville Wilson