2 - The 1st 2 weeks of your cycle is when joint injuries are more likely because the rise in esstrogen makes ligaments more lax -> so take warm ups seriously (if you assume the menstrual cycle is exactly 4 weeks for ease of explanation but obvs this differs for everyone )

4 - in the last phase of your cycle (the week before you start your period and first days you start) if PMS symptoms are high, it's proven beneficial to lower the intensity of your workouts e.g if you normally train 5xweek lower it to 2-3 and focus on mobility.

2.1 - the first 2 weeks are also when you will start to feel strongest and can take higher intensities/load, so it's good to push training here whilst bearing in mind injury prevention warmups !

Retour sur la Maddy Keynote, organisée par Maddyness le 8 février dernier. 🎬 Wild AI (acquired by Zepp Health (NYSE:ZEPP)), l'#application qui aide à augmenter les capacités du corps féminin, était présente lors de notre événement. 🎙 À découvrir avec Helene Guillaume 🤟🏿, Fondatrice et CEO de WILD AI.

For every female, lift heavy shit. Read 'Roar' by Stacy Sims (also recommend 'Next Level' by her as well). Thank you Dona Sarkar for reminding us, it improves your bones, muscles and your brain. #community #lift #MentalHealthMatters #liftheavy Wild AI (acquired by Zepp Health (NYSE:ZEPP))

🔮 What does the future female biohacker look like? 🧬 Join us at Decoding the Future of Women, where we delve into the limitless potential of #biohacking for women's health. 🚀 Get ready to be inspired by our keynote speaker, Helene Guillaume 🤟🏿, CEO of Wild AI (acquired by Zepp Health (NYSE:ZEPP)) #d3cod1ng2023

In the age of technological advancements, period tracking apps have emerged as invaluable tools for women. We’ve rounded up six of the best ones you should try in 2023. femtechworld.co.uk/special/the-6-… Clue WomanLog Wild AI (acquired by Zepp Health (NYSE:ZEPP)) Cycles Period Tracker #menstruation #WomensHealth #menstrualhealth

Thank you Carol Magalhães and BBG Ventures !!!

🎙 In our second week of #SportsTech for Women's Sports, we chat with Helene Guillaume 🤟🏿 , founder and CEO of Wild AI - Because we're not men 💥 , the Smart Coach for women helping them train, fuel & recover based on the female physiology. 🎧 Listen in on The #Sportstech Allstars Podcast to learn more.

While women’s sports has grown rapidly, there are still many challenges to overcome such as disproportionate media coverage, online abuse & gender bias at various levels of sport. Here's our top #FemTech initiatives empowering female athletes on and off the field.

Cycle Syncing and Hormone Syncing: what is it? wild.ai/blog/article/c…

For the month of July, we decided to shine the spotlight on startups and funds that are spurring the growth of Women’s Sports through the use of tech. Here's how Wild AI (acquired by Zepp Health (NYSE:ZEPP)) , Zoomph and #MonarchCollective are revolutionizing the landscape of women’s sports:

Loved this article : get the young ones on the field :)

Numbers are showing it: women are interesting. Worth watching. And not for D&I: but because it's incredible sports.

Our live #healthcare #webinar is on #WomensHealth on Weds 8 Nov 2023. Expert panellists include CMR Surgical's Dr. Mark Slack, Wild AI - Because we're not men 💥 's Helene Guillaume 🤟🏿 @WUSTL Dr. Michelle Oyen & Cambridge Femtech Society Valentina Lorenzi. Register today 👉 eu1.hubs.ly/H05JlzX0 #Medical #Cambridge #Health

Women in the femtech community react to England’s Women’s Health Strategy, amid fears that the government could be using the initiative as a “short-term vote-winner”. femtechworld.co.uk/news/no-more-c… #WomensHealth #womenshealthstrategy #femtech #menstruation #reproductivehealth

Michael Johnson, 12x Olympic and world champion! youtu.be/FzgYw3Awfas?si… via YouTube

The wearable brand Zepp Health has teamed up with the wellness app Wild AI (acquired by Zepp Health (NYSE:ZEPP)) to help women better manage their health. femtechworld.co.uk/news/zepp-heal… #health #wellness #womenshealth #reproductivehealth #hormonalhealth #tech #healthtech #digitalhealth #news #healthnews #WomenInTech

Femtech World Zepp Health Wild AI (acquired by Zepp Health (NYSE:ZEPP)) Women's health is key. Innovative wearables like Zepp Global sound interesting. How does Wild.AI integrate?

Train in sync with your body. Wild.AI is coming to a new watch. Available on 9.5.2025.