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Good luck to our 2024 Lliswerry 8 squad 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ Looks like being 'The Windy Year'. Run strong 🤩🤩 First round in the club Champs 🥇🥈🥉

4 days to go until the next round in our Club Champs 🎯🏆 A classic 10 mile race in the Welsh calendar 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿 Event by Pontypridd Roadents 🤩

Check out our January club recap. Loads of running action and the first races of the year 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️👟👟 instagram.com/p/C24YJnFIvZ9/…

Super Saturday incoming! 🔴⚫🔴⚫🔴⚫ WRR volunteer takeover at Llanishen parkrun. Gwent League round 4 at Margam Park. And obvs 🏉 Wal v Eng

WRR volunteer takeover at Llanishen #parkrun 😍😍 fantastic 👏👏👏 One thing not up for debate: the hoards of amazing volunteers at EVERY event, EVERY week 👌👌🔴⚫🔴⚫🏴󠁧󠁢󠁷󠁬󠁳󠁿

What a lovely morning for our White Rock Runners volunteer takeover Llanishen Park parkrun ❤️☀️. So fab to see everyone! 🏃‍♀️🏃‍♂️

Good luck to our XC squad, taking on the hills of Pontypool. 👏👏👏👏

San Dom 10/20 Good luck to everyone running tomorrow in Cardiff 👟👟 especially the WRR crew 🔴⚫🔴⚫ Thanks to San Domenico Running Club 🇨🇷🏴󠁧󠁢󠁷󠁬󠁳󠁿 👌👌👌

Big thanks to the the bike lock Cardiff Cardiff for hosting our AGM last night (mini photo bomb in the background) 🤩 Congratulations to all our award winners 👏👏👏 here's Cai picking up Runner of The Year

The time has come.... WRR London Marathon squad 2024. Happy running!!! 👟👟 #londonmarathon2024

Congratulations to the WRR squad who ran the streets of Newport on Sunday ☀️👟👟 Some great PBs and distance debuts! 🥳🥳 Thank you R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿

Less than 24hrs until our club handicap 5km run kicks off 👟👟💥 good luck to the 20+ runners taking part. In theory, you'll all cross the finish line at the same time 👀🏁⏱

Congratulations to everyone who ran in the club handicap 5km this week. 👟👟 A great turnout from the club, and some excellent season's bests over the distance. 💥☀️😎 Thanks to the ⏱ crew, and kudos to Ceri Doherty and Andrew Williamson 👏👏👏

Good luck to our 2024 Treforest 10km crew 🔴⚫🔴⚫ 👟👟 going to be a fast, sweaty 10,000m Thanks to Pontypridd Roadents 🏁🏁

Happy #globalrunningday 👟👟 Here are the WRR squad at the latest round of the Club Champs in Porthkerry park P and D Runners 5 miler. 🎖🎖🎖 haul! Congratulations Dave Goodall and Chris Gould on your AG wins! 💥☀️

Happy Welsh Castles weekend to our friends at Les Croups and beyond 👟👟☀️ Have a good one! 🕍🕍🕍

Tuesday crew 👟👟👟👟👟👟👟♥️⚫♥️⚫ WRR

WRR curry mile tonight 💥 Simple: 1 mile TT, quick as you can, followed by the club curry (relaxed pace) 😁 go well everyone

Congratulations to our WRR Cardiff Half marathon class of 2024 🔴⚫🔴⚫ We had 21 runners complete the 13.1 mile course around Cardiff 👏👏 hope your recoveries are going well

Congratulations to the WRR Richard Burton 10km Class of 2024 👏👏👏👏🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿