Congrats to Zach Stiffler & Laila Aljanabi of White Oak High white oak running The Oak Review jdnews.com/sports/2018110…

Thanksgiving wishes from the Vikings! May your home be filled with happiness & love on this special day. 💚💛🦃

Hoping all our Vikings had a very Merry Christmas and enjoys the rest of their holiday break! Normal ATR hours will resume on January 2nd. #StayHealthy #HealthyHolidays 🎄🎁⭐️

Improve brain function throughout your life with just one simple act: Exercise! A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just #MoveMore!

Achoo! 🤧Are sneezes and sniffles a sign of #cold or #flu? Both are contagious and can have similar symptoms. However, colds generally do not result in serious health problems, and flu can have very serious complications. Learn more: bit.ly/2yNjaCM #FightFlu

#Concussion MYTH: If the CT and MRI are negative, it must not be a concussion. FACT: Concussions damage the brain at cellular and chemical levels which can't be seen on CT and MRI scans. These scans only rule out structural damage to the brain, not concussion.

Shoutout to White Oak High wrestling & all three basketball teams tonight!! W’s all the way around! 🏀🤼‍♂️🛶 White Oak Basketball #GreatDayToBeAViking

Did you know?

Especially good for our student athletes preparing for exams and playoffs!! Take care of your mind and body! 🧠💪🏼

Monday morning reminder: You can do whatever you set your mind to. #MondayMotivation

Happy National Athletic Training Month! #NATM2019

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Had the best time being a guest speaker in Ms. Hall’s foods class yesterday! Hoping everyone remembers the nutritional value, variations, and ease of a PB&J sandwich. 🍞🥜🍇🍯 Our winner, Isabella, made hers in 14 seconds!!! #sportsnutrition

Join us for FREE physicals June 7th at Swansboro HS at 3pm! Get your physical packets in the front office and see Ms. Carlie with any questions!

FREE PHYSICALS TODAY!! Physicals will last the entire 2019-2020 school year for student athletes!