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Another great cooking workshop completed yesterday ✅ Giving these jockeys the tools & confidence to start cooking more themselves whilst making their food choices better throughout the week 🧑‍🍳 #jockeyathletediet

Collaboration is king. One of the co-developed menus between The PJA Nutrition Team and ARC. Great to see lean fish and meat, and fresh good quality foods in weighing rooms. Thanks Doncaster Racecourse. Look forward seeing it roll out the menus across all ARC tracks

More excellent news for jockeys health & performance ✅ The nutrition team is here to help you and show you the power of food 🍎

⚡More than 1.5 million views so far for this look at Boris Johnson’s government and the state of our democracy. Thanks to Gavin Esler for the voiceover.⚡

An absolute champion of a bloke and so great to see him back 🏇 🏆

📣Jockeys, don’t miss out on the profiling & performance day Peter O'Sullevan House (Newmarket) Use this to gauge your numbers going into the season 🏇 #IJFWELLNESS #JOCKEYATHLETEDIET

I had the priviledge of interviewing George Baker as part of our Q&A series on our @PJANutrition Instagram page As one of the tallest flat jockeys in history, George shares his experiences, weight making struggles & how his first-hand knowledge has helped him as a Jockey Coach

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Any undergrad students aspiring to become Sports Scientists, Nutritionists, S&C coaches, Sports Psychs etc. and who want to work in football - check out the Southampton FC Sports Science Summit. I'll be presenting on how we implement nutrition to support training and performance

Well done Southwell Racecourse 👏🏻 Great spread ⛽️ 💪🏻

Lead performance nutrition role at Norwich City FC I can’t speak highly enough of the place and the people (players & staff) who work here. The successful candidate will love it. Please RT and share to anyone who may be interested 👍🏻 careers.canaries.co.uk/job/286693

Definition of a true professional 🏇 Been 100% with his attitude & nutrition 👏🏻

Meet the The PJA Nutrition Team 👋 Dan, Ollie and myself make up the nutrition team who run clinics at each of the Injured Jockeys Fund centres. Are you following our Instagram page yet? If not, head to @PJANutrition on Instagram for helpful nutrition posts and recipes 📲👨‍🍳🍴

Was great to experience proper industry collaboration in action today. 🏃🏻Lab-testing with jockey Jack Martin 💭Co-development meeting to improve and align industry-wide nutrition support LJMU Sport Science 🤝🏼 The PJA 🤝🏼 BHA Jockey Training

Come join our team 👇🏻 A sport with such unique demands & highly rewarding 🏇

Important research! Jockeys, we need your help 🙏🏻 ⬇️

**WANTED: FEMALE JOCKEYS** Myself and the jockey research group at LJMU Sport Science are currently seeking female jockeys to participate in an online survey. Information and contact details are below! #jockeyresearch #ljmu Racing Foundation Manchester Met Institute of Sport The PJA British Horseracing Authority

Some top tips from the PJA #Nutrition Team on the importance of diet to support mental health. An important topic during #MentalHealthAwarenessWeek The PJA Mental Health Foundation #jockeys #HealthyDiet #GoodFoodGoodMood

Just me pulling the wheel of regenarative fortune