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It’s easy to lose your rhythm in the summer. When meals blur into snacks, remember: your body and brain still needs fuel, not just quick fixes. Need help building healthier habits without shame? Visit whatsupwalkin.ca to drop by one of our locations for free support. 💖

Seeing other people’s plans doesn’t mean you’ve been forgotten. It’s okay to feel left out and it’s okay to talk about it. We’re here to listen. Visit whatsupwalkin.ca or drop by one of our locations for free support. #WhatsUpWalkIn 💖

If summer feels like a spotlight on your body, you’re not alone. The pressure is real but it doesn’t have to define your season. Drop by one of our 8 locations across #Toronto for free mental health counselling. Visit whatsupwalkin.ca to find a location near you.

Some days your mental health bar feels full. Other days, it's barely hanging on. When you're overwhelmed, exhausted or just one meltdown away, we're here for you. 🫂 Visit whatsupwalkin.ca for hours and to find a location near you. #WhatsUpWalkIn 💖

Did you know that What's Up walk-in offers convenient Saturday counselling sessions (both in-person & virtually) to support children, youth & families across #Toronto!? Visit whatsupwalkin.ca for contact info, locations & hours! ✨ #WhatsUpWalkIn @stridesto @yorktownfamily

The heat can sneak up on your mental health. If you’ve been more tired, overwhelmed or short-tempered lately, it might not just be you. Making sure you're staying hydrated and getting enough rest. Visit whatsupwalkin.ca to find a location near you. #WhatsUpWalkIn 💖