There is no avoiding pain, especially if you’re going after ambitious goals. Believe it or not, you are lucky to feel that kind of pain if you approach it correctly, because it is a signal that you need to find solutions so you can progress. (1/2)

#HelloWorld !

What an incredible #AllForOne Music Festival by Peloton ❤️. Discovered so many new artists, I would have never run to! Jess King Major Lazer run was 🔥

When you only listen to the smartest person in the room, you miss out on discovering what the rest of the room is smart about. Everyone you meet knows something you don’t—and has wisdom from experiences you haven’t lived. Every conversation is a chance to learn something new.

Training my 7 year old to build endurance by running around the neighborhood. Tears are unreal! Funny how we are wired for being comfortable yet it doesn’t bring the joy as much as doing the hard work. #WorkHard #running #parenting #endurance

Cars have airbags, anti-lock brakes, and other safety features, but we still buckle up when we're driving. Our vaccines work great, but they're not perfect, so mask up indoors—even if you're fully vaccinated.

Judging other people’s coping decisions is the lowest form of arrogance. We don't know what's going on in their heads. It's not our place to say they should handle their struggles differently. Self-care isn't selfish. No one should have to sacrifice well-being for performance.

Started the day with an oldie but a goodie - Matt Wilpers Billy Joel's run. Such a classic. To the river so deep, I must be looking for something....

Peoples whose main job is meetings: we need to get back to the office People whose main job is getting shit done: we get more done remotely

Hmm.. PRC drew inspiration from Nope? #ChineseSpyBalloon

Don’t wish for people to be different, wish that they reveal themselves sooner.

Just wrapped high-impact meetings on the Hill with Armed Services Committee members, and the message couldn’t be clearer— Raft is the new prime. We’re not just redefining government contracting—we’re reshaping national security. Hearing firsthand that our products are

Bureaucracy breeds mediocrity. Bureaucracy burns cash. Bureaucracy bloats without invitation. Your defense? ABC: Always Be Cutting. Raft follows the Rule of Three: triple the elimination for every creation.