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A common response to childhood wounding is a sense of entitlement. Entitlement comes from a space of pain where we're ego-centric and believe other people should always meet our needs. It's a child-like view of the world that we can all mature from.

It's worth the tears, the heartache, and facing the trauma most people run away from. One day we look at ourselves in the mirror and don't even recognize ourselves. We're a new person. A conscious person living an intentional life. Trust the process.

We might see that we have patterns of toxic relationships, or we struggle with communication, or we often betray ourselves for love/affection/friendship. Then, we then notice these same patterns within our family systems.

And during this time, many of our relationships change and shift. This is because we're more aware of our true values. And we want to actually live those values, not just talk about them. Small talk becomes unbearable.

The key to healing really is self compassion. And that starts with self awareness. When we see our behavior as survival adaptions, we can forgive ourselves and have empathy for the inner child within us that’s only known survival.

True connection with a partner comes from sharing our fears and insecurities. We tend to hide these things or put up amor— and they’re what actually builds emotional intimacy.

Not me I swear 😪

Want to change your life? Start keeping small promises to yourself. Something that takes no more than 10 minutes each day. When we overload ourselves, our subconscious mind creates resistance, and we give up. Baby steps are the true path.

No one causes their trauma or brings it on. And all of us are responsible for healing it. Break the cycle.

Authentic love doesn't always feel good. There will be conflict and challenges, stressful times, and hurt feelings. But there will also be the releasing of trauma, deeper levels of Self connection, and the freedom that can only come when love means evolution

Taking feedback from people we love and trust can allow us to see parts of ourselves our ego blocks us from seeing. Rather than becoming defensive, learn to reflect and ask: “could they be trying to help me see something I can’t see?” This is how we grow.

Permission to take yourself, your needs, and your desires seriously.

Uncomfortable conversations are necessary within relationships. If they're able to self regulate they'll be able to: listen, take feedback, openly communicate rather than avoiding or deflecting.

If you take a long hard look at the world you’ll see there are many wounded children in adult bodies making decisions within survival mode. Regulated, calm, creative, healed people will change our world.

The more you heal, the more willing you are to let people face the consequences of their actions. You no longer feel responsible. You no rescue. You allow them to be with their choices. Knowing that's the kindest thing you can do. Life teaches.