#getoutthere Join us for a morning of training 💪 trainers on site to help with technique. facebook.com/44833240187979…

Some core Work for Obstacle training with a 90 degree lock in. facebook.com/wetrainruntech…

Dont mis out on the Spartan Workout 16 March 7am @wetrainruntech facility Alexander Drive, Winston Park Start 7am AND ITS FREE! #spartansa #spartanworkout #spartan #outdoortraining facebook.com/wetrainruntech…

These kids are just Rocking the grip workouts. #griptraining #kidshavingfun #kidsstrength #obstacleworkouts #armdayworkout #outdoortraining facebook.com/wetrainruntech…

Morning Boxing Cardio sesh! #outdoortraining #frustrationawayfriday's #boxingrelease #boxingfitness #boxingfriday facebook.com/wetrainruntech…

Swinging into Saturday 💪 WTR weekend session. #monkeybars #swinging #obstaclefit #obstacles #wetrainruntech #teamwtr facebook.com/wetrainruntech…

This is why we do what we do 💚😎 Learn new things, celebrate all victories. @t_dalrymplekelly @mariskyjames @kayc_dk #teamwtr #fitfamily #progression #train #obstaclefit #outdoorlife facebook.com/wetrainruntech…

WTR @ the X10 Cluth Event last weekend. That kit though 🔥 #teamwtr facebook.com/44833240187979…

Nice little boxing warmup to get the heart rate going. #boxingfriday #boxingfit #outdoortraining #grouper #training facebook.com/wetrainruntech…

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Events - Entry Ninja entryninja.com/events/event?s…

Take a read! Travis Dalrymple-Kelly Candice Clarke Timothy Marsh Mariska Grace James Corbyn Marais Pieter Sakkie Duncan Allen Evans warrior.co.za/2019/04/01/201…

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Well done to our champs who did Warrior Race today at Tierpoort. @duncanevans71_ocr_life did Black Ops Elite, with @tim__marsh and @t_dalrymplekelly finishing strong in the Commando Elite category, and Cayde... facebook.com/44833240187979…

Getting our fitness test on 😎 1 min, max effort for each exercise. The burn is real tonight 🔥🔥 #fitnesstest #keepmoving #teamwtr facebook.com/wetrainruntech…

Starting our weekend off with a bang 💥 at Waterra OCR Cascades. #wearewtr #teamwtr #obstaclefit #athletes facebook.com/wetrainruntech…

We Train Runtech podiums at Waterra OCR Cascades. @t_dalrymplekelly and Tim placing 1st and 2nd in the 10km OCR elite category, JESS placing 2nd in the 10km trail category, and Chris Lindeque cracking 1st place in the 5km trail. #podiumfinishers #athletes

Check out pics from Waterra OCR Cascades on our Facebook page, and on the Waterra Facebook page.

It's always a fun morning out at @obstaclewars . Great work to everyone who came out today. Especially our WTR famdam. Keep an eye on the Obstacle Wars page for 📷. #obstaclelife #fitlife #outdoorlife #itsalifestyle #wetrainruntech @ We Train... facebook.com/44833240187979…