Running a season-best 57.99 means YOU get to hold the mic. Waterloo West is into the finals of the boys’ 4A 4x110 Shuttle Hurdle relay.

McMurrin took eighth in the 4A high jump clearing 6-foot-3 and missing all three attempts at 6-5.

Waterloo West's Ben Frazier with the second fastest 100 prelim time at 10.59, edged at line by Ankeny's Tyler Sickerson by .02 seconds. #iahstrk

Ben Frazier of West High School with a blazing 10.59 in the first heat of the 100 meter prelims. He will be seeded second on Saturday in the final. #iahstrk

In preliminary races in the 4A 100, Waterloo West's Ben Frazier qualified second at 10.59, Deztin McMurrin was third at 10.64, Cedar Falls' Will Remmert was sixth at 10.78 and Waterloo East's Tariq Moore was seventh at 10.80. #iahstrk

Deztin McMurrin wins the final heat of the 100 prelims. He will be seeded third in the finals after running a 10.64. #iahstrk

Jaxon Schreiber of Cedar Falls Schools and Gunner Steele of West High School podium finish the 4A 400 hurdles. #iahstrk

Gunner Steele of West High School with a third place finish in the 4A 400 hurdles (via Caden Shea) #iahstrk

MOTF: Deyton Love takes sixth in the 110m hurdles, 14.63 for First-team All-American honors.

4A boys 100 — 1. Ben Frazier (Waterloo West), 10.83; 2. Tyler Sickerson (Ankeny), 10.95; 3. Dawson Dougherty (Cedar Rapids Kennedy), 10.97. #iahstrk

Waterloo West's Ben Frazier has won the 4A 100 Story and video forthcoming. Frazier won in 10.83 Teammate Deztin McMurrin was fourth in 11:10, Cedar Falls’ Will Remmert fifth in 11.10 and Waterloo East’s Tariq Moore was eighth in 11.44.

Waterloo West's Ben Frazier's win in the 4A 100 is just the fourth time a Waterloo runner has won the event in Class 4A. Frazier is the first metro 100-meter champion since Cedar Falls' James Harrington won in 2011 and 2012, and he is just the fourth Waterloo runner to win the

That winning feel!

State Track: Waterloo West's Ben Frazier first Wahawk champion in 100 in 35 years Wahawk Boys Track Waterloo West High School Football wcfcourier.com/sports/high-sc… via The Courier

Waterloo West third in boys 4A 4x100 #iahstrk

Cedar Falls boys second, Waterloo West eighth in 4A; while Cedar Falls girls took third in 4A #iahstrk 5 p.m. Final Team Scoring Boys CLASS 1A Team Standings: 1. Lisbon 54, 2. ACGC 44, 3. South Hamilton 35, 4. Riverside 31, 5. Saint Ansgar, Columbus Junction, Woodbine, New

Ben Frazier of West High School is the boys 4A 100 meter champion. #iahstrk

We had our first ice cream social tonight to kick off summer running tomorrow! Unfortunately, no pictures were taken. Tomorrow we start! #RootsRunDeep

Team Building Tuesday! Today we did the human knot. The main focus is communication, trust, and trying to get untangled!

Team Builder Tuesday: Played “Leap of Faith” 200 meter Leap Frog. Time to beat 4:05. We had a tough track workout today and needed FAITH and BELIEF in ourselves to get through. We also needed faith in our teammates to push themselves. Great work!💯 #RootsRunDeep