On the 9th Day of Christmas we selected the Hammer Strength MTS Rev-Grip Pulldown. This MTS line is very popular for good reason, and we picked up several pieces for delivery in early… instagram.com/p/BreF2w8g86M/…

Another addition for the 9th Day Of Christmas, the Hammer Strength MTS Iso-Lateral Tricep Ext. We’ve wanted to get more arm equipment down here since we opened, so we are getting one of… instagram.com/p/BrejqIAgRan/…

HOLIDAY SALE! Get a fresh start on the gains!! Join WEST COAST IRON now and take advantage of your last chance to get the rate we used for the Grand Opening. *1 year sign up for… instagram.com/p/Bre1CY3APrY/…

It’s the 8th Day of Christmas and we have this bad ass Hammer Strength Power Rack with the Olympic bounce plates on the list due to arrive in early Jan. We’ve also had a lot of people… instagram.com/p/Brf6xQggcj3/…

We have a great kneeling single leg hamstring curl. However, our gym is telling us we need another one because people seem to love using them. So we picked up another awesome leg piece… instagram.com/p/Brhjt-LgRgH/…

It’s the 7th Day of Christmas and everyone hates the stairs. Which is funny, because our stepmills are always being used, so we figured we better get another. Coming in early Jan, another… instagram.com/p/BrjUiyfAsgS/…

When we started this gym we had the plan to be open on Christmas Day. Well, this year we are making that a reality. WEST COAST IRON will be open 9am-2pm on Christmas Day!! So feel free to… instagram.com/p/BrkJUO5AS1z/…

It’s the 6th Day Of Christmas and it’s TEE SHIRT TIME!! And hoodie time. And baseball tee time. You get the picture. Get down here and finish the shopping you haven’t started yet. Ya, we… instagram.com/p/BrmM2mngSGk/…

On the 5th day of Christmas, we added a Hammer Strength MTS ISO-Leg Extension. We want to offer huge variety. If we are going to have 3 Leg Extensions, we want to make sure that they are… instagram.com/p/BrmtY7kgAZP/…

On the 4th Day Of Christmas, we finally got a second smith machine. We always knew this gym needed 2 of them, so now we will finally get the setup we want. WEST COAST IRON...Come ‘N… instagram.com/p/Bro_uvEgzjA/…

On the 3rd Day Of Christmas we picked up some racks and bars! The GPI barbells, both straight, and ez-Curl, on Hammer Strength racks. These will be a space saver and a great upgrade for… instagram.com/p/Brr8PJ7AjCE/…

It’s the 3rd Day of Christmas and we ain’t stoppin. I know you’re probably wondering how the hell we are going to add a Life Fitness 5 Stack to the gym...we have it all worked out.… instagram.com/p/Brs4Hnog_D7/…

Everyone loves leg day at WEST COAST IRON, but we still want it to be more versatile. We have tons of great plate loaded kit, and all the best extensions and curls, but we needed a good… instagram.com/p/BrwaOZ4glts/…

Gotta repost this. Having fun and setting PRs! WEST COAST IRON...Come ‘N Train! Posted withrepost • @1_ransom Harnessing The Power Of Christmas Spirit For An All-Time PR! Not bad for… instagram.com/p/BrzFylvgH52/…

On the 2nd Day Of Christmas we upgraded our machine press collection by adding the Hammer Strength MTS Incline Press. Happy Christmas Eve from WEST COAST IRON...Come ‘N Train!… instagram.com/p/BrzYWFHAfQI/…

It’s the 1st Day Of Christmas and we are completing the Hammer Strength MTS Circuit with the High Row. It will be nice to have a new pin loaded circuit in the gym, and the MTS Series is… instagram.com/p/Br1Y5fQA7O5/…

So we are getting ready to take in the new additions to the gym. We will be moving some of the current pieces around, and even getting rid of a few of them. Should be the first week of… instagram.com/p/Br8mUmgAESo/…

Check our new Child Minding hours!!! We have shifted the weekday afternoon/evening slot to accommodate more active parents who need to get in to workout between 7-8pm. We are always… instagram.com/p/BsWJw9eA-f_/…

We are so appreciative of what people say about the gym, and the fact that many people travel on weekends to train here. Ben has been a member since we opened despite living over an hour… instagram.com/p/Bs_UUMDgwiK/…

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