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Huge thank you to Unseencaffeine for their continued support on my journey! Don't forget to pick up your winter merchandise below! 👇 unseencaffeine.co.uk

Today marks a fantastic achievement for Brigadier Mike Tanner OBE ADC in his powerlifting journey. Personal best of 150kg! It’s been rewarding to pass on my knowledge to others, including the NBC, and see them excel. Thank you to Royal Navy & Royal Marines Charity for providing this incredible equipment!

I am looking forward to working alongside China Fleet to spotlight their newly refurbished gym refurbished gym and showcase their incredible facilities and and support such as the exclusive rates and benefits to our Royal Navy & Royal Marines, thank you for the opportunity!

A huge thank to AVANCUS for their support... giving 200kg/440lbs a spin in them SBD headquarters at the weekend.

Yesterday, I had the privilege of visiting Malmesbury Primary School, where I engaged with all students on how to manage worries, anxieties, and challenges, and I shared my perspectives on cooing mechanisms and practical approaches to overcoming them. A fun day with purpose.

Another great session in the bag with Brigadier Mike Tanner OBE ADC Another big stepping stone towards his first competition in January HMNB Devonport 140kg for 3 reps. Rest and fuel up, we go again Wednesday!

We've delivered an incredible set of Royal Navy Grassroots over the last twelve months across the country! Building a stronger community, raising the profile of RN Sport, empowering personal growth. The strength we build today will shape our future leaders and athletes!

A very busy week of dinners, travelling etc, however the work still needs to be pulled in regardless. Another week of SBD complete. Training total 720kg. 8 weeks out until my first full power event of 2025. 260kg Squat 205kg Bench Press 255kg Deadlift

Our Royal Navy Powerlifters coming together to produce the highest standard for a British Powerlifting platform at the NEC Birmingham last weekend. When we work together as one team, it produces the best results! Brigadier Mike Tanner OBE ADC

Last bench press session of the year. 207.5kg / 457lbs Grateful of the support this year , even more grateful to be healthy going in to 2025.

Final big work from Brigadier Mike Tanner OBE ADC Had the pleasure of hosting this evening. 150kg for 2x1 The NBC of HMNB Devonport is competing at the Royal Navy Powerlifting Champs on 29 Jan at the Wyvern Centre. Royal Navy & Royal Marines Charity TSF

An incredible result at the RN Powerlifting Champs on 29 Jan 25 HMNB Devonport Wyvern Centre Brigadier Mike Tanner OBE ADC OBE ADC RM led the way, becoming the M2 +120kg Bench Press Only Royal Navy Champion 2025 with a lifetime personal best of 152.5kg. Hard work, works! BZ! Royal Navy & Royal Marines Charity

Our first Podium finish for Royal Navy Powerlifting at National Championships for 2025. Great to reconnect with the powerlifting community and see the incredible talent coming through. Proud to secure a podium finish 🥉—huge thanks to the volunteers, officials, and coaches.

An enjoyable day at Britannia Royal Naval College NAVYfit Festival. Delivering a Royal Navy Powerlifting Grassroots to the O/C's. Explaining the qualities and the importance of RN Sport. Covering the fundamentals of powerlifting, focusing on squat, bench press, and deadlift technique.

Free early-detection cancer tests for Argyle fans 💙💙💙 💚💚💚 March is Prostate Cancer Awareness month, and The Chestnut Appeal for Men’s Health has teamed up with Plymouth Argyle to help male fans to check their health. The Chestnut Appeal for Men’s Health

A highly successful day at the Royal Navy Adaptive Navyfit Festival HMNB Devonport —both in educating participants and enhancing the public speaking and event delivery skills of Royal Navy Powerlifting Association members at a grassroots level. Royal Navy & Royal Marines Charity Brigadier Mike Tanner OBE ADC

Raising Awareness for Prostate Cancer within our UK Armed Forces with The Chestnut Appeal 💙 The Chestnut Appeal for Men’s Health

It’s been an honour to support NBC HMNB Devonport throughout his journey—providing programming, guidance, and encouragement as he balances his athletic goals with his demanding role as Naval Base Commander. Achieving 155kg Bench Press at his first National event. 💪👏

Proud to represent the Royal Navy at the English Championships 🏴󠁧󠁢󠁥󠁮󠁧󠁿 200kg/440lbs Bench Press. 🥇 u105kg Champion 🥉 Best lifter out of 100+ male competitors. Thank you to all for your continuous support. NAVYfit

Proud to share that I received my invite today to represent Team GB on the international stage next month. This is my 6th outing repping the GB singlet and representing the Royal Navy and I am grateful for all the support and opportunities RN Sport has offered! Thank you.