My psychiatrist has decided I'm stable enough to decrease my anti-depressant dosage. A small victory but I’ll take it. :)

Mental illness is like any other health condition. Don’t be ashamed of being sick. #PTSD #Mentalhealth #Anxiety #Bipolar #depression #OCD #emotions

It hurt to be constantly picked up late from school. I wish someone noticed it was a sign of neglect. #Mentalhealth #OCD #Bipolar #Anxiety #depression #PTSD #abuse

Sometimes I wonder if it was as bad as I remember. #Anxiety #Bipolar #children #Community #depression #emotions #emotions #meditation #Mentalhealth

I wish I wasn’t treated so badly when I was helpless. This is what I learned in therapy today #Mentalhealth #childabuse

I don’t think you need to forgive someone to move on. Somethings are unforgivable. #MentalHealthAwareness #MentalHealthMatters #mentalhealth #emotions #abuse

About 1 in 7 children in the US experienced child abuse/neglect in the past year. Something needs to change. - 2020 Statistic from dosomething.org #Mentalhealth #childabuse #children #Community

Just because they’re family, does not mean you need to forgive them. Even family can cross a line. #Anxiety #Bipolar #childabuse #Community #depression #emotions #meditation #Mentalhealth #OCD

It’s not my fault what happened to me. #Mentalhealth

I can be at peace with the past without trying to forget the trauma. This is what I learned in therapy today. #Mentalhealth #PTSD #MentalHealthAwareness #MentalHealthMatters

I’m not doing well on 30mg of Prozac but I can’t increase my dosage because it could trigger my bipolar disorder. I’m already mentally I’ll this is too much for me. #Mentalhealth #Anxiety #Community #emotions #meditation #OCD #ptsd

Anxiety makes it difficult to know if I have a valid reason to be upset. I need my nervous system to accurately gage danger. #PTSD #OCD #Mentalhealth #meditation #Bipolar #Anxiety #Community

If you broke your arm you should get a cast. If your mental health is bad you should go to therapy/psychiatry. Mental is just as important as physical health. #ptsd #anxiety #depression #ocd #MentalHealthMatters #MentalHealthAwareness

As a child I wished for worry lines on my face so other people could know I needed help. #ocd #anxiety #depression #ptsd #children

“This feeling will pass. The fear is real but the danger is not.” -Cammie McGovern #anxiety #depression #ptsd #bipolar #ocd

You can apply for test accommodations for mental health reasons. Don’t be afraid to receive help. I get extra test time at Johns Hopkins University. It completely changed the way I take tests. #mentalhealth #PTSD #OCD #Anxiety #Bipolar #depression

1 in 4 girls and 1 in 6 boys will be abused before they turn 18 years old. Something needs to change. #PTSD #MentalHealthMatters #MentalHealthAwareness #mentalhealth #Community #childabuse #Anxiety

Happy thanksgiving everyone. Know that you are loved. Please reach out if you need anything at all. I’m grateful for all of you! ❤️❤️

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