💬“#Sleep apnea, in addition to having many health consequences for the patient, also has consequences for the bed partner🛏️," Dr. Wendy Troxel, PhD, at RAND and licensed clinical psychologist, told Healio. American Academy of Sleep Medicine Read more⬇️ healio.com/news/pulmonolo…

Biologically, teenagers are predisposed to stay awake later & sleep in later, which conflicts with early school start times....This can set them up for a 'double whammy' of insufficient sleep & delayed sleep schedules - Dr. Wendy Troxel #startschoollater foxnews.com/health/going-b…

My RAND colleagues' video, Lifeline, addresses suicide prevention among Alaska Native young people. It's been shortlisted as a Finalist for Social Impact in the Collision Awards competition. Check out the video and vote for it! vimeo.com/820681671

Thanks @healioplum for sharing our Health Disparities funded work on sleep in urban American Indian & Alaska Native teens. Findings "highlight the importance of developing culturally-informed treatment strategies to support #sleep among urban, American Indian and Alaska Native youth”.

Sleep Alliance: Rebranding Sleep Divorce for Better Rest and Relationships - Thrive Global - community.thriveglobal.com/sleep-alliance…

So excited and honored to do this super fun interview with Matt Walker where we discuss all things concerning the coupled nature of sleep!

Dr. Wendy Troxel Historically, families shared beds for warmth and safety. The Victorian era introduced separate beds for hygiene, while the 1960s sexual revolution associated separate beds with loveless unions. 🛌 #SleepHistory #Couples @WendyTroxel themattwalkerpodcast.buzzsprout.com/1821163/154904…

It’s commonly believed that sex is good for sleep, but the evidence is not conclusive. What is clear- sleep is good for sex and for overall relationship health. Check out my convo with Matt Walker

In our latest episode with @WendyTroxel, we dive into how differing chronotypes in couples can impact both sleep quality and sexual activity. Understand the science behind your intimate moments and listen now! #SleepScience #RelationshipAdvice #Chronotype

My colleague Dr Joel S Raymond has presented a neurobiological framework focused on how the neurohormone, oxytocin, might modulate the alerting OR sedating effects of sexual activity depending on context. academic.oup.com/sleep/article/…

Thanks Matt Walker for having me on the show again for Part 2 of our conversation on how sleep affects and is affected by our closest relationships.

Listen in to my conversation with Matt Walker to hear about how, for many, technoference is getting in the way of the important ritual of couples connecting and bonding before bed.

📢 Exciting News from the Sleep Research Society! We've just released a new Public Education Brief: Pulling Back the Sheets: Exploring the Impact of Sleep on Couples' Relationships written by Dr. Dr. Wendy Troxel . This brief delves into what the science says about bed sharing.

For help with sleep, try "skills, not pills," says Dr. Wendy Troxel. "Support healthy sleep by practicing boring habits," like no caffeine past noon. "For people who really suffer from a clinical disorder, there are treatments, but they are behavioral." realclearinvestigations.com/articles/2024/…

foxnews.com/health/kids-ge… David Reichenberger 🐋 SleepHealthEditor Dr. Wendy Troxel

Sleep health is embedded in a social context. This has implications for disparities. #SleepIsSocialJustice Dr. Wendy Troxel annualreviews.org/content/journa…

🔍 New research hints that behavioral sleep interventions, like CBTI, might benefit adolescents with ADHD. Could improving sleep quality also enhance ADHD symptoms? Dive into these intriguing findings and more in our discussion with Jessica Lunsford-Avery🛌💤 #SleepScience #ADHD

Before and after La correra nocturna con mis amigas Lauren Hale y Dr. Wendy Troxel !

This is exactly the basis for our “We-PAP” treatment— a couples based treatment that helps apnea patients AND their partners adjust to CPAP by helping them view this as a “We” challenge rather than “You” (ie, the patient) problem.

New study shows the benefits of short 3 minute bouts of physical activity at night for sleep. Thanks for the opportunity to comment Fox News Angelica Stabile foxnews.com/video/63625656… #FoxNews