This Wednesday at 10am PT the Leadership Embodiment class will focus on embodying the intention to send blessings and support to our friends in Eastern Europe and Russia. We will use movement, discussion, visualization, and prayers. To find the link go to: tinyurl.com/2p95644y

When the heaviness descends don’t let it stay. Start by uplifting your posture. Open up- extend your arms and have lights in your fingers. Think of something that makes you smile. Send blessings, love and light to someone who needs support. NAS

Yin Yang dragons - confidence and compassion. Have the confidence and strength at your back and the compassion and warmth at your front. Activates your Noble, Awesome and Shiny spirit.

Check out my latest article: Big Picture Thinking, Micro to Macro linkedin.com/pulse/big-pict… via LinkedIn

Join Sat 6pm PAC time for a LE class. We will explore our Universal Selves. Neil Degresse Tyson said ‘The atoms of our bodies are all made of stardust. We are we are biologically connected to every other living thing in the world.’ We are Shiny. Find Info: tinyurl.com/2p95644y

We had a wonderful LE retreat at Whidbey Institute. We explored connecting to our Universal selves which is basically stardust. Our Universal self is light, strong and vibrating together with everything on the planet. It is Noble, Awesome and Shiny.

It’s like pain energy has become space, and you have become space, space has become pain or space has become pleasure, and you sort of become like the sky. -Lama Yeshe

Remembering that our earth is a beautiful planet floating in space- no boarders, is a way of staying connected. Everyone has a wish to continue living, including plants and animals. Here is a link to our spring newsletter. conta.cc/3Mjrpsi Lets be Noble, Awesome and Shiny.

Gratitude to this beautiful planet, may love and light surround you always. Happy Earth Day.

Join me tomorrow 5,18 at 10am Pac time for a LE zoom class. Together we will do the LE warmups and explore the power of connecting with Universal Self. Our small individual self is limited – our Universal Self has infinite resources and is Shiny. Info at: tinyurl.com/2p95644y

Wonderful to be back in Marin seeing friends and family. The magnificent Mt Tam, Aikido of Tamalpais dojo and lots of sunshine and water. Nobel, Awesome and Shiny.

Concerns and irritations are natural, no need to reject or indulge. Held with kindness they become compost and fertilize the seeds of wisdom and compassion. Remember You are Noble, Awesome and Shiny.

Check out the Leadership Embodiment summer newsletter. We are ramping up and have some in person offerings as well as continued virtual. We are encouraging a little more Noble, Awesome and Shiny encounters. conta.cc/3OYdtWc

Check out our Leadership Embodiment Summer Newsletter. We are ramping up and have some in person offerings as well as continued virtual classes. Let's all can cultivate a little more Noble, Awesome and Shiny way of being in our lives. conta.cc/3OYdtWc

Remember we are made of stardust. Our atoms are mostly space...connecting us to the space around us -its all vibrating starlight. Putting our attention on the space around us makes us feel lighter and a little more Noble, Awesome and Shiny.

What a blessing to have a LE retreat in A Coruna Spain. We shared wisdom and insights and had many Noble, Awesome and Shiny moments. Next is Samye Ling in Scotland. Great blessings that we can practice together again.

What a blessings to have a LE retreat at Samye Ling, Scotland. We reconnected with the practices, opened to universal energy and touched each other deeply. There were many Noble, Awesome and Shiny moments. Immense gratitude.

Universal wisdom is always here. We can choose to look through this lens. Our personal stories are here too - we don’t have to indulge them. We can lighted up - open up and remember we are Noble, Awesome and Shiny.

Discovering fearlessness ~ Chögyam Trungpa justdharma.com/daax0

No need to ground and grip the earth - let the earth flow up through you, lightly supporting you. We are held between the earth and the sky. Enjoy the feeling of lightness flowing up and settledness flowing down. If the body is light the mind will be light.