Stride Stop Warm Up 1️⃣ 2 on 0 - Kick to Attack 2️⃣ 2 on 0 - Back Cut 3️⃣ 3 on 0 - Drive & Kick 4️⃣ 3 on 0 - Quick Reversal

“Stagger Split” out of the low post Breathtaking execution

5 dumbbell exercises for huge pecs💪🏻 -Thread-

Got to put some work in with while we were in Phoenix for @nikegirlseybl Session 1. Josh Villarreal is one of the best trainers in the country and always makes time to work me out!! 🙏🏻. #basketballtraining #basketball #grind #focused #determined #passion

New Substack post! 3 incredible passing drills every coach should use. Click the link below to view the passing drills: 👇 substack.com/@bucketsbasket…

⬇️ PG SKILL-BUILDING WORKOUT ⬇️ 1. V-Dribble Passing Series (10x each way) - double cross, wrap around bounce pass - BTL>BTB, btb pass - alternate the combos/passes 2. P&R reads/passing/scoring (5x each way) - Backside hook passes, mid-range pull ups - Reverse pivots, relocate

The play… The camera angle… Just beautiful basketball from the Pistons. (h/t Fullcourtpass)

Pro-Level workouts must be well thought out, progression based, and have DIRECTLY translatable aspects to them🧠 In this workout 📝 - Core Stability In Basketball Positions - Decision Making/Reactions - Repeatable/Pattern Based Footwork - Ambidextrous Finishes - Aggresive

Balance & posture shooting drill ⬇️

One of the most underrated aspects of being a great finisher… pick ups ⬇️

Competitive Shooting 1️⃣ Offense must get outside the blue tape 2️⃣ Defense must go around the bottom cone 3️⃣ Offense is not allowed to shot fake The focuses on covering ground and getting your feet under your hips quickly to be able to raise up and shoot. Make it, take it.

3 essential floaters to have in your game! ⬇️ ✅ 1 Foot ✅ 2 Foot ✅ Same Hand/Same Foot

Some good finishing/handle work here🔥🔥🔥 Helps w/ - Hand speed (heavy ball) - Dribbling off awkward catches - Finishing/Floaters w right and left - Mid-Post Options Simple but effective grind💪 #basketball #basketballworkout

Try this warm up utilizing the “split catch” ⬇️ Catch and attack ✅

“Chase” shooting game ⬇️ Working on shooting against a top shoulder close out - think coming off a flare ✅ Contested shooting ✅ Footwork ✅ Conditioning

7 drills for speed

As a man, you should be able to do at least two set every morning immediately you wake up!

⬇️ FULL PG PASSING WORKOUT ⬇️ Complete all with both hands, bounce AND chest passes🏀👋 - 2 dribble>pass, 10 reps • 2 free throws in a row - 2 dribble> btl> pass, 10 reps • 3 free throws in a row - 2 dribble > btb > pass, 10 reps • 4 free throws in a row - 2

Iverson Curl ➡️ Ghost Flare Hoops poetry

Is this the BEST Action in Basketball?? So many options out of ‘Elevator’ 🛗