Info on #Sheffield Mental Health Guide is subject to change following government #Coranavirus advice to alter working styles. We're collecting info re what services are still on offer, so if you need info please get in touch and we will get back to you as soon as we can.

Our recent virtual roundtable saw some great tips from guest speaker Leone Starr from TheWellnessTeam on improving mental health. Leone advises getting up early to meditate, add to a journal, exercise and focus on an eating regime that suits both body and mind.#StressLessWithPCS

Check out my latest article: How is COVID-19 affecting your self-esteem? linkedin.com/pulse/how-covi… via LinkedIn #mentalhealth #selfesteem #businessowner

we know that lots of children and young people are struggling in lockdown, for all sorts of reasons. For many this is because they are living in unsafe or frightening homes. Please let any young person you know that they are not alone. Contact Childline on 0800 1111. NSPCC

How are you supporting your teams during #MentalHealthAwarenessWeek and beyond during this time of change? Check out our #onlinetraining for #remoteworking #wellbeing bit.ly/3e02ucd

This #MentalHealthAwarenessWeek, talking about our mental health is vital, particularly during these unprecedented times. We have launched a pastoral support line to help those bereaved or experiencing emotional distress during this time. We are Here to Hear❤️

It may be raining where you are but what a perfect opportunity for a self care Saturday. Treat yourself, take care of yourself, regroup and refresh. #health #mentalhealth #selfcare #wellbeing instagram.com/p/CB7s0miHyh4/…

#WorldMentalHealthDay is around the corner on the 10th October. It's true, everyone's experience of #mentalhealth is different. Social anxiety may be crippling, debilitating depression may rise and fall. How can we help? Don't judge, don't assume. Listen, support where you can.

How important is our #wellbeing with the changing face of work life/home life in recent months? We've changed the way they communicate, through technology rather than face2face. How is our #motivation, our #mindset, our #mentalhealth?ow.ly/TX3050BHxET for you and your team.

Sunday night can often bring the Monday dreads. Here's a great little article on some positive steps you can take to remedy those pre Monday duldrums: happiful.com/have-to-stop-s…

Taking care of yourself isn’t selfish, it’s self care. We cannot support those around us if our batteries are flat and our energy depleted. What can you do today to make sure you’re charging your batteries? #selfcare #mentalhealth #wellbeing #energy #physicalhealth

How many #stresses, worries, unclosed “tabs” do you have rolling around at night in the small hours? #Mindful meditation & #gratitude before bed can help to focus your mind & allow you to step aside from the the straggling thoughts that have no place in your mind #mentalhealth

Your mind is a funny thing. It gives you what it thinks you need. Take control of your thoughts rather than your thoughts controlling you. Your mind will believe whatever you tell it so feed it with positivity rather than self criticism and doubt. #worldmentalhealthday

We all experience things in different ways. Where you may be coping well, others may be crumbling. Remember to be aware and considerate while we ride out this storm. You are not alone. #mentalhealth #supporteachother #lockdown

We hear lots about the infection rate, hospitals, how to protect ourselves and others. Our team offer vital support through 121 counselling. This could be the lifeline that a colleague or employee is desperate for right not. #knowyourteam #mentalhealth #counselling #stress

This is the Monday of Mondays. The first day back for many of us can bring a restless night and #stress. But let’s see this day as the start of a fresh clean slate, start the day right. Breathe, be grateful, embrace the day! Welcome to your new year! #motivation #mentalhealth

Life may not have felt positive for some recently, with so much change, but how we look at the situation, how we frame our minds can make this the start of a truly POSITIVE change. #mindset #mentalhealth #positivity #wellbeing #wellbeingatwork

Great 2nd part of our series of Stress Management Workshops for South Yorkshire Police. So encouraging to see these amazing staff being trained not only in their workplace skills but also how to manage their own well-being. #training #stressmanagement #employeehealthandwellness

Did you know that we also run another website: 'Sheffield Suicide and Prevention'. This site is for anyone who’s having suicidal thoughts or feelings, or who’s worried about someone else. buff.ly/2Q8JVvo

Our physical health & mental health are interlinked. We have co-designed some web pages that focus on information about our physical health & reasonable adjustments that can be made at health appointments for people living with severe mental illness: bit.ly/SMIyourhealth