What wellness myths would you like to hear us debunk on the podcast?

Our podcast has over 500 downloads! buzzsprout.com/1591090/achiev…

When we demonize foods, people WILL react to them. Why? STRESS. Can we stop the fear mongering!?

Remember that your body and what you eat is BY FAR the least interesting thing about you.

Listen to our latest episode to find out more about why you may want to stop doing Kegel exercises.

Want to spice up your Valentine’s Day plans? Listen to our minisode today about aphrodisiacs!

Catch our CEO Lorraine Dallmeier on the Wellness Myths Podcast podcast! In this interview with nutritionists Emily and Vanessa, she busts some of the biggest myths in natural beauty. Listen now: wellnessmyths.com/1591090/791586… #naturalbeauty #naturalskincare #greenbeauty

You don’t want to miss this episode!

Did you catch our most recent episode about meal prep with @plantcenterednutrition ? Emily + Vanessa’s minds were blown thinking about how much time and energy they could save not only cooking, but doing dishes!

Catch our CEO Lorraine Dallmeier on the Wellness Myths Podcast podcast! In this interview with nutritionists Emily and Vanessa, she busts some of the biggest myths in natural beauty. Listen now: wellnessmyths.com/1591090/791586… #naturalbeauty #naturalskincare #greenbeauty

Looking for some real relationship goals? Prebiotics + Probiotics

Is NOOM just weight watchers in a pair of sexy heels and a wig?

Many people think you need to do a total overhaul to heal the gut, but that’s not always true.

You don’t necessarily have to give up all your favorite foods in attempts to heal your gut.

Sometimes it’s more about adding foods to nourish a healthy gut, rather than cutting foods out.

Try to diversify your diet and eat at least 30 different types of plants a week.

Eat lots of fiber, and remember it’s okay to have a little gas! 😉

Trust your gut!

My podcast has over 4,000 downloads! buzzsprout.com/1591090/achiev…

My podcast has over 10,000 downloads! buzzsprout.com/1591090/achiev…