"Keep Your Brain Sharp and Young" Read more on my Blog at WellnessMike.com #wellness #HealthGoals #exercise #EatRight #WellnessMatters

#WellnessMatters #fit #exercise #weightloss Wellnessmike.com

Eating breakfast is crucial for sustaining energy levels throughout the day. Skipping breakfast can impair focus and concentration while also leading to overeating at lunch, which can contribute to stronger afternoon slumps. Get your supplements on my site

Rebalance, Replenish: 4 Sources of Electrolytes health.clevelandclinic.org/best-electroly… via @clevelandclinic

#HealthyHabits #wellness #HealthAwareness Wellnessmike.com

Nearly half of adults have high blood pressure (48.1%, 119.9 million). Most people with high blood pressure have no symptoms, even if blood pressure readings reach dangerously high levels. What is your blood pressure? #HealthAwareness #healthconditions Wellnessmike.com

Being against yourself will not help you move forward. WellnessMike.com #Wellness #Health #motivational #PositiveEnergy

How Much Water You Should Drink Every Day health.clevelandclinic.org/how-much-water… via @clevelandclinic

How the Heat Can Affect Your Heart health.clevelandclinic.org/how-the-heat-c… via @clevelandclinic

You don’t have to continue to struggle every day, feeling as though every little thing you do is an effort.  Check out my ebook, "Prevent and Fight Fatigue," available on my site: WellnessMike.com #wellness #HealthyHabits #sleep #supplements

Organic, green leafy vegetables are loaded with nutrients that support healthy brain function, particularly folate (vitamin B9). B vitamins facilitate the production of neurotransmitters (chemical messengers in the brain), which is behind optimal brain function and better mental

Blueberries are tiny powerhouses packed with superfood benefits. They are believed to be the most antioxidant-rich among other fruits and vegetables. #WellnessJourney #HealthyFood #weightloss #weightloss

Gout Low Purine Diet my.clevelandclinic.org/health/treatme… via @clevelandclinic #Diet #wellness #healthy

Stroke risk: Underlying conditions like diabetes, obesity, and hyperlipidemia (aka high cholesterol) have increased among middle-aged adults, as have poor lifestyle habits such as alcohol use, unhealthy diets and physical inactivity — all of which are typical risk factors for

CDC Recommends Updated 2024-2025 COVID-19 and Flu Vaccines for Fall/Winter Virus Season cdc.gov/media/releases… #wellness #Health #healthy

An anti-inflammatory diet can help lower your blood pressure, boost your mental health and cognitive function, and relieve other chronic issues. #WellnessJourney #HealthyHabits #healthyfood Grab a copy of my "Anti-inflammatory Diet" eBook today! WellnessMike.com

🚨 Did you know that heart attack symptoms in women can be different from men? 🤔 Common signs include shortness of breath, nausea, and jaw/neck pain. Don't ignore your body! ❤️ #HeartHealth #WomenHeartAttack #KnowTheSymptoms #HealthyHeart #HeartAwareness

Finding a #positive way to release the tension from your life will help you let go of #stress before it has a chance to chronically impact your cells, tissues and muscles. Find out the MOST effective ways to de-stress your life! My eBook is available on my site