How the Heat Can Affect Your Heart health.clevelandclinic.org/how-the-heat-c… via Cleveland Clinic

You don’t have to continue to struggle every day, feeling as though every little thing you do is an effort.  Check out my ebook, "Prevent and Fight Fatigue," available on my site: WellnessMike.com #wellness #HealthyHabits #sleep #supplements

Organic, green leafy vegetables are loaded with nutrients that support healthy brain function, particularly folate (vitamin B9). B vitamins facilitate the production of neurotransmitters (chemical messengers in the brain), which is behind optimal brain function and better mental

Blueberries are tiny powerhouses packed with superfood benefits. They are believed to be the most antioxidant-rich among other fruits and vegetables. #WellnessJourney #HealthyFood #weightloss #weightloss

Gout Low Purine Diet my.clevelandclinic.org/health/treatme… via Cleveland Clinic #Diet #wellness #healthy

Stroke risk: Underlying conditions like diabetes, obesity, and hyperlipidemia (aka high cholesterol) have increased among middle-aged adults, as have poor lifestyle habits such as alcohol use, unhealthy diets and physical inactivity — all of which are typical risk factors for

CDC Recommends Updated 2024-2025 COVID-19 and Flu Vaccines for Fall/Winter Virus Season cdc.gov/media/releases… #wellness #Health #healthy

An anti-inflammatory diet can help lower your blood pressure, boost your mental health and cognitive function, and relieve other chronic issues. #WellnessJourney #HealthyHabits #healthyfood Grab a copy of my "Anti-inflammatory Diet" eBook today! WellnessMike.com

🚨 Did you know that heart attack symptoms in women can be different from men? 🤔 Common signs include shortness of breath, nausea, and jaw/neck pain. Don't ignore your body! ❤️ #HeartHealth #WomenHeartAttack #KnowTheSymptoms #HealthyHeart #HeartAwareness

Finding a #positive way to release the tension from your life will help you let go of #stress before it has a chance to chronically impact your cells, tissues and muscles. Find out the MOST effective ways to de-stress your life! My eBook is available on my site

🌱 Embrace a lifestyle that fuels your body and mind! 🌟 Eating well, staying active, and prioritizing self-care is the key to living healthy. Let's make wellness a daily habit! 💪✨ #LiveHealthy #WellnessJourney #HealthyLifestyle #FitFam WellnessMike.com

🧠🤕 Headaches can be a common nuisance, but some can signal a serious issue! 🚨 If you experience sudden, severe pain, confusion, or vision changes, it’s time to seek help. Don't ignore the warning signs! #HeadacheAwareness #HealthTips #KnowTheSigns #Wellness #HealthAwareness

There is no greater wealth than our #health. Being in good health doesn’t just mean we are physically well from #sickness or #disease, it also means that our body is strong and functioning optimally. #supplements #WellnessJourney WellnessMike.com

Improve your health now: Limit sugar and processed foods. Reduce your intake of sugary snacks and processed foods to improve overall health. #Health #WellnessTips #nutrition #weightlossjourney WellnessMike.com

Back Pain: #exercise and #Diet Always Helps.  Read how by downloading my eBook WellnessMike.com #ChronicPain #WellnessJourney #Health

🚨 Experiencing stomach pain, diarrhea, or vomiting? You might have gastroenteritis! 😷 Stay hydrated and consult a doctor if symptoms persist. 🥤 Remember to wash your hands frequently to prevent spreading germs! #Gastroenteritis #HealthTips #StaySafe #FluSeason

How does food impact inflammation in the body? When the body experiences an illness, an injury, or an infection, its natural response is inflammation. Purchase my Ebook "The Anti- Inflammatory Diet" on my site WellnessMike.com #diet #healthylifestyle #stress #wellness

Alcohol can impair the liver's ability to filter toxins, produce essential proteins, and maintain a balanced metabolism, affecting overall health. #HealthyLiving #wellness #HealthyEats

Easy #healthy eating tips. Make it a New Years resolution! Read about it on my blog. wellnessmike.com #weightloss #wellness #Diet

Studies have shown that a smart approach to nutrition is as effective as, and sometimes more effective, than statins and other drugs for lowering high cholesterol. That is marvelous news for anyone concerned about their health and looking for effective ways to improve it. Get my