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How often do you think Americans wash their bedsheets? How many people don’t brush their teeth before bed? What percent let their pets sleep in their bed? We’re uncovering the truth about America’s dirty sleep habits, don’t say we didn’t warn you: welldefined.com/americas-dirty…

They may not have fallen out of a coconut tree, but these 12 coconut-based products will give you the moisture you need heading into the cooler months. Get the full list of hair, nail, and skincare products: welldefined.com/12-coconut-inf…

Realizing that a friendship is no longer healthy can be overwhelming. Sometimes we need help figuring out when and how to say goodbye. Check out these tips on breaking up with an unhealthy friend: welldefined.com/how-to-say-goo…

Unlock your potential! Adding crystals to your work environment can help combat stress, productivity slumps, and anxious thoughts. Check out these 10 crystal recommendations and their benefits: welldefined.com/the-10-best-cr…

Did you know that an estimated two billion people around the world struggle with nutritional deficiencies? Hair analysis can unlock insights into your nutritional needs and help guide your wellness journey. Take charge of your health: welldefined.com/what-a-simple-…

Scrolling the internet in an endless pursuit of sleep tips? We’ve got you covered! We’ve identified the viral TikTok hacks that are also science-approved: welldefined.com/struggling-to-…

It’s fair to say that video games get a bad rap but there are actually some physical and psychological benefits from gaming. Find out more by clicking the link: welldefined.com/why-your-video…

Cathy O’Brien spent years working in the music industry before making a move to the beauty and wellness industry. These days, O’Brien is bringing her expertise to Naturopathica as CEO, having recently launched the company’s Oncology Care Program: welldefined.com/the-wellness-q…

Despite steadily rising costs, air travel demand isn’t slowing down and passengers are still enjoying their experience overall, according to a recent study by J.D. Power. Check out the results of this year’s North American Airport Satisfaction Study: welldefined.com/overcrowded-an…

A staggering 76% of employees experience burnout, according to Gallup. Entrepreneur James Dooley is sharing how to spot it in advance and advice on how to combat it: welldefined.com/battling-burno…

Want your Halloween makeup to stay flawless throughout the night? Sarah Millecam, director of education at Beautiful Brows & Lashes, is sharing her top 5 makeup tips and techniques to help you look like a pro this week: welldefined.com/5-tricks-to-le…

From using caution with pumpkin-carving tools to double checking for pedestrian trick-or-treaters, we’re breaking down the most common accidents that occur during Halloween and tips on how to avoid them: welldefined.com/the-most-commo… 🎃👻

Ozempic, aka semaglutide, has gained attention for its effectiveness in managing diabetes and as a promising weight-loss medication. While its benefits can be significant, understanding the potential risks and safety measures is crucial: welldefined.com/what-you-need-…

Let's be honest—we could all use some self care this week. Maryn Moreni, nurse practitioner and educator, shares 10 unique ways to care of yourself. From artistic expression to sensory meditation, there’s something on this list for everyone: welldefined.com/10-innovative-…

Jim Root is bringing his 47 years of experience and fresh perspective to the renowned wellbeing retreat at We Care Spa. He shares with us how that has shaped his thinking about wellness and the industry: welldefined.com/the-wellness-q…

Cleaning the kitchen isn’t our favorite task. But what if you could save time and money? Try out these DIY cleaning hacks to make your chores a little easier: welldefined.com/save-time-and-…

Traveling with kids can test even the most seasoned travelers. The team of experts at Your Baby Club have shared their top tips for parents, so you can set off on your vacation on the right foot: welldefined.com/tips-for-navig…

💤 James Wilson 😴🤓 has spoken. Find out the optimal amount of time to nap, when to avoid the urge and what locations are ideal: welldefined.com/napping-could-…

Cyber threats be gone! 🚫 In a digitally dominated world, it’s so important to protect your personal data. Our featured online privacy expert shares best practices when it comes to daily, weekly and monthly cyber hygiene habits: welldefined.com/cyber-hygiene-…

World-renowned coach #PatrickMouratoglou has partnered with The Ritz-Carlton Naples, Tiburón, to open The Mouratoglou Tennis Center, his first dedicated teaching facility in Florida. Check out who else is coaching and the wide selection of programming: welldefined.com/the-ritz-carlt…