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Monday Morning Mantra... I AM ENERGETIC What will your's be? #Wellbeing #mindfulness #meditation #resilience #powerofpositivity #wellbeingsouthwales #happykid #MentalHealth

Choose your words carefully... #mindfulness #meditation #resilience #happykid #Wellbeing #cardiff

As we move into anti bullying week, let's raise awareness and open conversations... Let's be the change. #mentalhealth #EmotionalIntelligence #southwales #resilience

Monday morning Mantra...what will your's be? #mentalhealth #journeytowellness #selfempowerment #selflove #mantras #affirmations #selfacceptance #selfacceptance #mindfulness #meditation #resilience #Emotionalintellegence #gratitude #wellbeing #thevaleofglam #powerofpositivity

Tonight's sessions all around gratitude. What are you grateful for? #mentalhealth #gratitude #wellbeing #thevaleofglamorgan #selfcare #resilience #powerofpositivity

Monday Morning Mantra I am POWERFUL #mantra #wellbeing #mindfulness #meditation #selflove #EmotionalIntelligence #selfcare #thevaleofglamorgan #mentalhealth #anxiety #MondayMotivation #resilience #gratitude #ACEs #TraumaInformed #selfempowerment #positive

So true... and really sums up my training in trauma. Thanks Trauma Informed Schools UK really enjoying my training. #wellbeing #MentalHealth

Watching TOY STORY and now can't stop thinking about Sid's script, and style of attachment. Trauma Informed Schools UK loving the training and clearly I can't switch off! Seeing everything differently now. 🙈

New classes starting on the 10th Jan for school year1-3, year 4-6 and year 7+. To book email [email protected] #mentalhealth #thevaleofglam #selfcompassion #selfempowerment #anxiety #affirmations #stressed #mindfulness #meditation #resilience #Emotionalintellegence

As a New Year begins remember “We can change the world & make it a better place. Its in your hands to make a difference.” Nelson Mandela Wishing a 2019 full of hope, possibility & an infinite no of infinitesimally small moments of success!Start where you are and do what you can!

#mentalhealthadvocates #journeytowellness #selfcare #selflove #mantras #anxiety #affirmations #meditation #resilience #Emotionalintellegence #innercritic #mindfulness #gratitude #copingskills #wellbeing #thevaleofglam #powerofpositivity #ace #traumarecovery #therapeutic #empathy

#mentalhealth #journeytowellness #selfcompassion #selflove #mantras #anxiety #selfacceptance #meditation #resilience #Emotionalintellegence #mindfulness #gratitude #copingskills #wellbeing #psychology #thevaleofglam #communities #powerofpositivity #traumarecovery #therapeutic

Protective factors buffer the impact of ACES and build a capacity for resilience - feeling that you matter to someone is important. The Friendly February calendar from Action for Happiness has some great ways to make others feel they matter

Significant similarities in presenting behaviours in children relating to Trauma and ADHD. Far too many children misdiagnosed or labelled with ADHD without medical professionals even undertaking a trauma history of a child or parent. #MentalHealth #Trauma #thevaleofglam

Been a fab &busy 2 weeks working with GCSE students helping them deal with their anxiety before their exams #innercritic #mindfulness #gratitude #copingskills #wellbeing #psychology #thevaleofglam #schools #communities #powerofpositivity #ace #traumarecovery #therapeutic #empathy

Classes now available. For bookings visit wellbeingsouthwales.co.uk #resilience #Emotionalintellegence #innercritic #mindfulness #gratitude #copingskills #wellbeing #Barry #thevaleofglam #schools #communities #powerofpositivity #ace #traumarecovery #therapeutic #empathy

How will you start off your child's day? I AM #Mantra are so powerful #affirmations #Emotionalintellegence #innercritic #mindfulness #gratitude #copingskills #wellbeing #thevaleofglam #schools #communities #powerofpositivity #ace #therapeutic #empathy #ChildrensMentalHealthWeek

#mentalhealthadvocates #anxiety #affirmations #selfacceptance #meditation #stressedout #resilience #Emotionalintellegence #innercritic #mindfulness #gratitude #copingskills #wellbeing #Barry #schools #communities #ace #traumarecovery #therapeutic #empathy #children

A 3 week course around understanding ANGER starts on the 6th April to book bookwhen.com/wellbeingsw #Emotionalintellegence #innercritic #mindfulness #gratitude #copingskills #wellbeing #psychology #thevaleofglam #communities #powerofpositivity #ace #therapeutic #empathy #children

Amazing to see more schools becoming trauma informed