Sound advice.

A world that accepts everyone, regardless of who they love or how they identify. That's a world worth fighting for. #Pride

Calling all SWA students! Make sure to join myself and @sam_slates for the Y7 and 8 running/ walking club on Mondays! #exerciseformentalhealth Springwest Academy 💙

Signs that you may be struggling with your mental health: 1/ You’re sleeping too much or too little 2/ You’re not speaking to your friends as much 3/ You’re not enjoying things you usually do 4/ You feel upset or angry regularly 5/ You’re eating less or more food

Important words for all of us Springwest Academy 💙

“Talking to people is really, really helpful because it gives you a point of identification and recognition for your feelings.” stylist.co.uk/health/mental-…

#MentalHealth #CheckIn

If someone tells you they're struggling, you don't always need to know what to say. Simply showing that you are on their side can be a huge help.

If you sometimes feel anxious on Sunday evenings, you may find this article helpful. stylist.co.uk/health/mental-…

Couldn’t agree more!

A reminder for us all. #BeKind

What a brilliant book! We all have bad days, we just need to remember that just like the clouds, the bad days will move and we will feel other things again. Thank you Matt Haig #TheComfortBook

Self-care is never is waste of time.

If you’re a parent and need support looking after your child’s mental health, get in touch with our Webchat service. We can direct you to advice, information and services that can help. youngminds.org.uk/find-help/for-…

Why don’t you try this today? It’s so important, particularly in the summer holidays when we might not see people so often. Springwest Academy 💙

Give yourself time if you need it. Things can get better.

Living with anxiety can be draining and frustrating. It makes life that little bit harder. But every day you keep going and doing your best. You should be so proud of that.

Results day can be nerve-wracking under any circumstances, but with exams being cancelled because of the COVID-19 pandemic, it may feel particularly stressful this year. Elsa, 18, shares her tips for coping. youngminds.org.uk/blog/how-im-co…

To everyone who got results today, This year you’ve been through a pandemic, had your exams cancelled and not seen your friends for months. Year 13 is hard enough as it is. But you did it. Under the hardest circumstances. So whatever your results today, be proud of yourself.

To everyone getting their GCSE’s today, you had to complete years 10 and 11 in the most difficult of circumstances – multiple lockdowns, exams cancelled, and all the stresses of living through a pandemic. You are resilient. Whatever you get today, you should be proud. #ResultsDay