WW juniors showing insane potential. Coach Mancuso’s 7th grader barely missed a 405 pull. Train em young and train em hard.

575x1 from a few weeks ago when I did the #newchristendomgames qualifier. Yelling is scientifically proven to improve strength performance

5-21-25 WEIGHTS 🙏🏼🙏🏼 Joe C. finishing his wedding bod prep with some squats tonight. Pray for a blessed marriage as he enters covenant this weekend. ☠️ Jake pulled 405x5 🔥 Caleb power cleaned 225x2 WORD Pledge 2 Sam 1-8 2 Chr 11-17 Ps 60, 96, 106, 122, 132 Acts 21-25

WW juniors was 🔥🔥 tonight. Logan Holtmeyer benched 445 and then 225 for 32 reps

Routine Deadlifts 4 w/465

Latest life W for the WW squad! Congrats Joe C (and Jill) for getting married this weekend!

5-28-25 WEIGHTS 📈 Kyren Shadley graduated high school (& WW jrs) & was welcomed into the big crew tonight. 405x2 deadlift 💪🏼 Ryan SDW double @ 295 🔥 Caleb smooth single @ 425 💍 congrats Joe C this weekend! WORD Pledge 2 Sam 9-20 Ps 3, 32, 51, 63, 89 Acts 26-28 Rom 1-2

WW continuing to grow📈 Added a recent graduate tonight

495x1 480x4 Feel free to roast my music choice... once you're stronger than me😉😉😉 These felt like dog doo doo.

Let’s talk about the Incredibles Most movies talk about how you can be anyone. Not so with the Incredibles. Our heroes are literal supermen. Stronger, faster, better. At the beginning of the floor, they are shunned by society into hiding out of petty resentment and jealousy.

Weights 06-04-25 Small but mighty group tonight Ryan Bench 355x1 and 340x5/3 Mike pulls 655 Joe fresh back from honeymoon and out new guy deadlifted also

This is what having a boy is like

BTN Press 170x2 & 150x3 followed by 145, 4 sets of 3 Don't mind the Christmas Tree of Modesty.

It's pretty hilarious that the Left is no longer arguing that California belongs to the "indigenous" tribes that lived there hundreds of years ago. Now they say it's the rightful property of Mexico because it was claimed by the Spanish empire. I guess we all believe in the right

🏋️ WEIGHTS ⚾️Aaron’s AA/AAA teammate in 2023/24 visiting Omaha while rehabbing ruptured Achilles (Feb). Pulled 495 then benched 315x3 ☠️Aaron 3x3 @ 405 🪓Uncle Jimmy pulling while others hit some accessory movements 🔥Caleb hang power @ 245 📖WORD Prov 1-9 Ps 42, 43 Rom 8-12

Lots of life victories from the group recently too One got married, one just had their 3rd child, another is expecting their 1st!

Clayton Kershaw reminding everyone what the rainbow really represents. Genesis 9:12-17 God bless him.

🚨 Last post for about a month as we take a summer break 🏋️ WEIGHTS ☠️ Aaron and Ryan SDW both pulled. Ryan failed a warm up set of 455x1 and then hit 525😂 🏃🏻‍♂️ team sprints to finish the workout for some 📖WORD Pledge Prov 10-19 Ps 8, 117 Rom 13-16

The B in WBS isn't about being boyish. "White boy" was historically used as a pejorative." We're weaponizing the tools of our enemies against them, and none of you look like you can total 1000 achieve that 1st. William Swollace, can I get a ruling on this?