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Perform to your maximal potential with Performance Nutrition Programming. Work Harder. Train Longer. Perform Better. #bjj #kickboxing #mma #performancenutrition #boxing #k1 instagram.com/p/CplAsZLNMZ4/…

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Science based Nutrition to target Health and performance. Educate, Inform and Empower Athletes 💪👊🏼 Thanks @charlieewebber 👍 instagram.com/p/Cp3AtX5NStL/…

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Meta-analysis: warm-up methods and explosive strength🏋🏻💥: -⬇️static stretching 🙆🏼‍♀️reduces explosive performance -⬆️ dynamic stretching (7-10min) 🤸🏻improves explosive performance …sportsscimedrehabil.biomedcentral.com/articles/10.11…

Does collagen strengthen connective tissue in muscle? Protein ingestion can increase the synthesis of contractile proteins, but does the same hold true for connective proteins? bit.ly/4bk8VW4

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How do athletes respond to high intakes of carbohydrate during exercise? Can everyone consume 120 g/h? bit.ly/3dUDtPA

Lactate generated via high-intensity exercise increases BDNF in the brain BDNF: • Improves cognition • Increases neuroplasticity • Helps stave off brain aging • Stimulates the growth of new neurons • Strengthens connections between neurons

🏉Ni'n edrych ymlaen at gêm Cymru yn erbyn Iwerddon yng nghwmni ein gwesteion Jess Davies, Jac Morgan a Mack Hansen! 🏉We're looking forward to Wales' clash with Ireland alongside our guests Jess Davies, Jac Morgan and Mack Hansen! 📺Jonathan | Nos Iau/Thursday | 9pm | S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿

~40% of people who engage in moderate-intensity exercise (zone 2) for ~2.5 hours/week don't experience VO2 max improvements For the average committed exerciser, the best way to improve your VO2 max is with vigorous-intensity exercise

Big credit to Martin Gibala for the insight here More in this clip: youtube.com/watch?v=xb7CJW…

MAGNESIUM & CANCER A few study insights: • For every 100mg of magnesium intake, there was a 24% decrease in pancreatic cancer risk • People with the highest magnesium levels (top quintile) had a 40% lower all-cause mortality and 50% lower cancer-related mortality

37 years ago 1 of the greatest movies ever was released

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What matters for building muscle in the gym: • Mechanical tension • Number of hard sets • Training at long muscle lengths Outside of that... the world is your oyster as to how you do it You just have to show up And remember: At the end of the day, hard training and