Ocean breath helps to calm your body’s flight-or-flight response to promote relaxation.

A new study compares the practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. Meditators got equivalent relief, without the side effects. n.pr/3g2rVjY

This Season of Gratitude, we're partnering with Yoga Ed. to explore the impact gratitude practices have on our physical & mental health. For our students, parents, & educators, join us as we learn how yoga can be instrumental when cultivating gratitude.missionsociety.org/post/cultivati…

We’re continuing our Season of Gratitude series with @Weareyogaed! Today, we’re introducing our students to yoga & the impact mindfulness practices, such as yoga & gratitude, have on our lives. To learn more, visit bit.ly/3Gu4Stj. 🔗

We're grateful to share an opportunity for you to receive a fully funded Mindful Movement Program for your school in partnership with Manduka. Manduka is donating 10% of all proceeds today to fund a school’s Mindful Movement Program. Apply here: yogaed.com/partnerships/m…

In order to choose calm in times of stress, we first need the opportunity to experience calm and practice arriving at a calm state. Yoga and mindfulness provide opportunities to practice.

Teachers - What is the best advice you would give a teacher right now mid year?

Mindfulness is not about controlling our thoughts and emotions. Mindfulness is about being present to our thoughts and emotions, while not letting them control us.

Every thought, feeling, and experience causes our neurons (brain cells) to fire, creating a pathway in our brain. When a certain pathway fires repeatedly, our brain strengthens it so that next time, it fires more quickly and efficiently.

While self care isn’t a cure all, self care gives us the stamina to continue the work of creating school communities where we all can thrive.

We may not be able to change how the system has been, but we have a choice in how it will continue to be.

Healthy relationships are a powerful counterbalance to #ACEs. This #ValentinesDay we want you to take care of your heart, mind, and body by leaning on those healthy relationships when you need them! 💛