Yoga Ed. (@weareyogaed) 's Twitter Profile
Yoga Ed.

@weareyogaed

We help school communities feel better by making wellness accessible throughout the day. Learn more: yogaed.com

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linkhttp://yogaed.com calendar_today15-05-2013 02:41:14

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NPR (@npr) 's Twitter Profile Photo

A new study compares the practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. Meditators got equivalent relief, without the side effects. n.pr/3g2rVjY

Mission Society of New York City (@missionsociety) 's Twitter Profile Photo

This Season of Gratitude, we're partnering with Yoga Ed. to explore the impact gratitude practices have on our physical & mental health. For our students, parents, & educators, join us as we learn how yoga can be instrumental when cultivating gratitude.missionsociety.org/post/cultivati…

Mission Society of New York City (@missionsociety) 's Twitter Profile Photo

We’re continuing our Season of Gratitude series with @Weareyogaed! Today, we’re introducing our students to yoga & the impact mindfulness practices, such as yoga & gratitude, have on our lives. To learn more, visit bit.ly/3Gu4Stj. 🔗

We’re continuing our Season of Gratitude series with @Weareyogaed! Today, we’re introducing our students to yoga & the impact mindfulness practices, such as yoga & gratitude, have on our lives. To learn more, visit bit.ly/3Gu4Stj. 🔗
Yoga Ed. (@weareyogaed) 's Twitter Profile Photo

We're grateful to share an opportunity for you to receive a fully funded Mindful Movement Program for your school in partnership with Manduka. Manduka is donating 10% of all proceeds today to fund a school’s Mindful Movement Program. Apply here: yogaed.com/partnerships/m…

Yoga Ed. (@weareyogaed) 's Twitter Profile Photo

In order to choose calm in times of stress, we first need the opportunity to experience calm and practice arriving at a calm state. Yoga and mindfulness provide opportunities to practice.

Yoga Ed. (@weareyogaed) 's Twitter Profile Photo

Mindfulness is not about controlling our thoughts and emotions. Mindfulness is about being present to our thoughts and emotions, while not letting them control us.

Yoga Ed. (@weareyogaed) 's Twitter Profile Photo

Every thought, feeling, and experience causes our neurons (brain cells) to fire, creating a pathway in our brain. When a certain pathway fires repeatedly, our brain strengthens it so that next time, it fires more quickly and efficiently.

Yoga Ed. (@weareyogaed) 's Twitter Profile Photo

While self care isn’t a cure all, self care gives us the stamina to continue the work of creating school communities where we all can thrive.

mynumberstory (@mynumberstory) 's Twitter Profile Photo

Healthy relationships are a powerful counterbalance to #ACEs. This #ValentinesDay we want you to take care of your heart, mind, and body by leaning on those healthy relationships when you need them! 💛

Healthy relationships are a powerful counterbalance to #ACEs. This #ValentinesDay we want you to take care of your heart, mind, and body by leaning on those healthy relationships when you need them! 💛