RESULTS inc is OPEN! Our return to gym phase has been designed to maximise your safety, with your personal zone for social distancing, and our double clean procedures in place to sanitise equipment between uses. You can check out our full plan here --> weareresults.com/safe-gym/

We encourage all of our members to be more active outside of the gym. With our new Didsbury gym right in the... fb.me/1KBXBuLRV

As the weather gets colder we've expanded our staff uniform range! ❄️☃️ Here's Coach Steph aka Hammy 🐹 modelling... fb.me/1tOJk9tlp

Congratulations to Coach Ed from RI Cheadle! He won the Manchester Achievement in Sport award for his work... fb.me/5fKc1oeLW

What's your favourite colour? ❤️💛💚💙💜 Each of our members has their own folder to record every training session... fb.me/2yw4n5B4w

Welcome Coach Ad to the RI Team! fb.me/2Ahdpfaw8

I get jelly legs just watching this video! Give these plate pushes a go! 💪🏼💪🏼💪🏼 fb.me/1ygSPo5DC

It's messages like these that make coaching our members so rewarding! ❤️ fb.me/1DywN4q7L

Meal prep IS the best weapon in your healthy eating arsenal!! This lot took me 10mins to prep and 40mins to cook... fb.me/YSwEoR4O

Check out Emma doing her double band split squats before her lacrosse tour to the US 🇺🇸 These are NOT as easy as... fb.me/2yMbZSKQy

Team RI coaches night out! Watch out Manchester! fb.me/2Xgf9IuKW

Check out Coach Adam's power stance! ⚡️ fb.me/7pGXkGYgJ

Want to know another way to progress your training? The answer is simple...train together and have a really fun... fb.me/BPF0TI84

Two strategies to make 2017 a health and fitness success fb.me/7OViHhTD4

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@angusking well done this evening! Enjoy your ride tomorrow 👍

@MarcTaylorAllan That's why we take it steady! It'll settle down, promise! Keep moving 👍

💪🏻 Technique Thursday💪🏻 At Results Inc this month, there are quite a few different plank variations that our... fb.me/HBUxIUhp