“This is the beginning of the rest of your life” Ross Molony

Love this brother 💙

Yo His palms are sweaty, knees weak, arms are heavy. There's vomit on his sweater already, mom's spaghetti. He's nervous, but on the surface he looks calm and ready #Schipol

Sad day. The feeling of $13 pints feeling like half price is over

Dreams do come true 😍

MERGED!!!

Lucky to have started my rugby with such a great club. They have always been such a great support 🇫🇷🇫🇷

Disappointed to be left out of my own competition #TheNationalPorridgeAwards 🥣

One of the good guys Rowan

Anyone selling tickets for Caamp later tonight #TicketFairy

Ed is a rugby player. Sometimes I think he is a football player #Ed

Really good read on Rowans journey through rugby, never easy to see it end so soon. Incredibly lucky to share in so many great moments on the pitch with one of my best friends!

We’re back cooking 🦌 #Porridge

Where’s Wally - Who’s not on their phone addition.

Long live the Barnet! It thrives in all weather conditions. A fine crown for a wise warrior #Barnet

Jimmys dad John is the original rocket. So I have always seen Jimmy as the second rocket. Therefore to me he is “Jimmy the rocket II”

Great to have Trinity College Dublin Trinity Sport representation with Irish Rugby Kathryn Dane & # WillConnors at the World Rugby RugbyScienceNetwork Bordeaux meeting today 🏉☘️🇫🇷 . Great that TCD research is being presented and networked on a world stage.

Great to get over to get over to the Rugby Science Network World Rugby and see some of the great research being done in the game. Particularly interesting to hear Kathryn Dane presenting some of her cutting edge work around tackling in the women’s game.

Was great to sit down with Kathryn Dane and share some of the research we are both doing around the tackle in rugby 🕺. Thanks to Lero for the continued support

Another great paper Kathryn Dane 👏