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Improving Access to Psychological Therapies (#IAPT) is an #NHS wide approach to offering talking therapy. Depending on your local area it may include 1:1, groups, online therapy or online info. You can often self refer. (Sadly often waits) #itsoktotalk wb-wellbeing.co.uk/sources-of-sup…

I’ve had a few days of no social media use as part of a break. I find it surprisingly hard being disconnected but incredibly refreshing. It’s nice to have thinking space. I’m going to try and #DigitalDetox on a smaller scale more often. What’s your experience of logging off?

WB Wellbeing @doc_bipolar Simon McCormick Hannah Barham-Brown AutisticDoc @anxious_doctor @TheMedicJournal @usycool1 Lucy Warner NHS PracHealth 🦋 @DrEmBurnsEDS I do find it helpful although am useless at doing it! Mixed feelings - good to have a switch off but also find the melting pot of ideas and perspectives helps build the big picture. Best breakthrough moments nearly always when alone with thoughts and pedalling along though

@NTWNHS are a #mentalhealth trust who have a fantastic selection of leaflets providing information on a range of topics such as - Shyness and #anxiety - #Stress - #Bereavement - #Depression & low mood They might be useful for you or those you care for! wb-wellbeing.co.uk/sources-of-sup…

Doctors and dentists across England can self refer to our service. Email [email protected] or call 0300 0303 300

Being outdoors makes me smile. Ideally in the sunshine, but I’m accepting that is not possible at the moment. I enjoy a dramatic view and I seek that out. However, being outdoors doesn’t have to involve rolling hills or lakes. Local green space can be as amazing. #GetOutdoors

Check out #ANDYSMANCLUB : a campaign hosting local meet ups for men to talk. They are the creators of the #itsoktotalk hashtag. They support male mental health. They raise awareness of death by suicide and create a space to talk openly about suicide. wb-wellbeing.co.uk/sources-of-sup…

Tea and Empthy Tea&Empathy NHS is an online community of health workers who provide support to one another informally They have a Facebook group including multiple subgroups for local areas or specific needs (e.g. addiction) For more support resources: wb-wellbeing.co.uk/sources-of-sup…

Now after talking we help others do the same. Come along and check it out... We meet at 23 locations at 7pm tonight! Hope you'll call in 👌🏽

“It's so much darker when a light goes out than it would have been if it had never shone." (John Steinbeck) @CruseCare offer #bereavement support. Their webpage includes advice on supporting yourself, coping and adapting and children’s grief. wb-wellbeing.co.uk/sources-of-sup…

Do you want to think about your wellbeing? Join us on 2 April at 8pm on Zoom for a practical session to think about what keeps you well. We think this is really important in these challenging times. To sign up please DM your email address and we will send a Zoom invite!

Preparing to host a Zoom meeting around wellbeing with drbilly68 at 8pm! If you aren’t able to join us but are looking for sources of support we have some on our web page wb-wellbeing.co.uk/sources-of-sup…

We are offering a further free wellbeing session on 22 April where you will learn more about your emotions, thoughts and behaviours and consider how these impact on you and others! To join us email Martin via the address here: wb-wellbeing.co.uk

One of the Trailblazer GPs tells us what she took from an excellent wellbeing session with WB Wellbeing @29Jaimee fairhealth.org.uk/blog/

FiY1 colleagues in the Yorkshire &Humber region: WB Wellbeing are running zoom wellness sessions specifically for you. 1st one is tomorrow at 2pm Other dates available. Email [email protected] for the link Their sessions are totally awesome😎 1/2

Check out drbilly68 showing us a 5 minute wellbeing exercise!

Hosting a Zoom session for FiY1 sessions in Yorkshire and Humber today! @29Jaimee drbilly68