Exercise transforms fat cells—not just reduces them. Short-term aerobic training altered the profile of white adipose (fat) tissue in sedentary overweight women, independent of changes in body weight or fat mass. These molecular-level shifts: - Reduced local inflammation - And

The effectiveness of exercise for improving brain function 🧠 This new meta-analysis included data from 13 systematic reviews, 2,724 randomised controlled trials and 258,279 participants 📚 Aiming to establish the effects of exercise on various aspects of brain function 🔍

1-Hand Plyometric Progression for overhead athletes ⚾️🥎🎾 Here’s a common sequence of 1-hand plyos that I use with my baseball players (but you can use on any overhead athlete) Wall dribbles at 0 with 2lb ball Wall dribbles at 90 with 2lb ball Wall dribble circles with 2lb

Dr. Rubin looks at Piriformis Syndrome!  #sportsmed #sportsmedicine #ebm #medicine #sports #foamSM #MedEd #FOAMed #ortho #medtwitter #OrthoTwitter sportsmedreview.com/blog/piriformi…

10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump

Did you know? A single kidney can sustain life, and even a partially functioning kidney (as low as 15-20% capacity) can keep someone alive without dialysis for years, often with minimal symptoms until advanced stages of kidney disease. This resilience makes chronic kidney disease

Behind every glory lies countless hours of solitary grind.

อยากเป็นหมา #exercise #กทม

ธรรมชาติที่ยิ่งใหญ่🕶️🌞

ไม่สำคัญว่าเรามีไพ่อะไรอยู่ในมือ แต่สิ่งสำคัญคือเราจะบริหารไพ่ในมืออย่างไร

จุดพัก ไม่ใช่ จุดจบ

เริ่มใหม่รอบที่110 ต่อให้อีกล้านรอบก็ไหว💪

Just another day of winning myself 💪😊❤️

Keep it 💪

รอบที่111 เริ่ม!!🫡💪❤️

ถ้าคุณเล่นเพื่อชื่อที่อยู่บนหน้าอกเสื้อได้แล้ว ผู้คนจะจดจำชื่อที่อยู่บนหลังเสื้อได้เอง

“Round 112 – I’ve been stuck at this level for so long, but I can keep going all day!”💪

Keep fighting, one shot at a time. 💪

Round 113 Come on 💪❤️

Round 114 ping pong show 💪❤️🏓