Coaching Session with a 60 year old ultrarunner training for a 100 miler. crwd.fr/2mFJBSN

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Run Coaches Lisa & Neil teach you how to maximise your running training results crwd.fr/2DoGt86

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Coaching Session with a 60 year old ultrarunner training for a 100 miler. crwd.fr/2DjN84w

Run Drills Ball of Foot Hops - Why and how to do them crwd.fr/2mDqdWv

Running Drills for form and efficiency -The forward lunge drill crwd.fr/2DplkuG

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Secrets spots of Taranaki with Lisa Tamati crwd.fr/2B7yJ5r

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Running Form and Technique Drills to improve efficiency and speed. crwd.fr/2Din8q6

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Charlie Engle -The Sahara Runner to guest on Pushing The Limits by Lisa Tamati crwd.fr/2Fnw8uS

Ultra running legend Charlie Engle - Tgr Sahara Runner to guest on Pushing The Limits by Lisa Tamati crwd.fr/2IbTHVt

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