Whatever you need to know about coping with stress, anxiety or depression, the Moodzone is here to help: ow.ly/a0fC307OKOY

Temperatures are due to drop later this week. People with long term conditions should take extra care: ow.ly/cwCu307OVf9

Its getting colder, look after yourself x.com/PHE_uk/status/…

Did you make weight loss a New Year resolution? x.com/NHSChoices/sta…

It's a busy month in the surgery. Please help us by choosing the right type of care and not forgetting self care.

Whether we're closed or open there are many ways you can contact the practice with your questions & information waterfieldpractice.co.uk

The number of people falling ill with norovirus is higher than average this year. Treat the symptoms at home. More: po.st/Norovirus

Are you a carer who needs help organising support for someone? x.com/healthwatchBF/…

Are you food smart? #BeFoodSmart x.com/Change4Life/st…

If your health condition is not an emergency talk to NHS 111 before you walk to A&E ow.ly/WNzg307ypVE #BFSelfcare

People often don’t know where to go for help and support in Bracknell Forest buff.ly/2koRwpe #BFSelfcare

This video on how to check your pulse which supports our on-going campaign to raise awareness of atrial fibrillation ow.ly/6BeE309jSuT

Have your bp checked anytime without at an appointment with our SurgeyPod x.com/nhschoices/sta…

Checking your pulse in an important factor in good self-care. To find out more visit ow.ly/kdw1309jUxO

This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere: ow.ly/waEn309tcPz

This standing abs routine strengthens your entire core and works your cardiovascular fitness: ow.ly/2GRI309tKZE

Register for your place for the SEND Conference via eventbrite ow.ly/EZlD309R4OK password march2017 - registration @ 2:30pm not 1:45pm

How sugar savvy are you? Test your knowledge of the sweet stuff, some of the answers may surprise you: ow.ly/wFsn309T9Pz

Here's help with a healthy diet x.com/NHSChoices/sta…

Let's make it a great big RED NOSE DAY!