Mindfulness isn't about resisting. It's about embracing. Embracing beliefs that keep you small. Embracing thoughts that put you down. Embracing emotions that constrict your heart. Because embracing it all lets you work through it all. So you can let it all go and be free.

According to Buddhist Monk Ajahn Chah, there are two types of suffering: 1.) The one we run from 2.) The one we run towards The latter is where transformation occurs. But it takes courage. I believe in you.

Once you're aware of unhealthy habits, they don't control you. Meaning, when you become aware of: How you think How you feel How you act And do nothing, you're choosing to suffer. Something I've learned the hard way.

Mindfulness is not: • Living life on autopilot • Ignoring unpleasant emotions • Ignoring unpleasant feelings in your body • Getting lost in thoughts of anxiety or overwhelm • Completing tasks as fast as possible without intention • Harshly judging yourself for all the

Caught in fear that won't fade away? Say these phrases to yourself so it melts: • I am here for you • I will be brave • This will pass Tiny phrases. Massive relief.

Ajahn Chah was right. Let go a little, have a little peace. Let go a lot, have a lot of peace. Let go of it all, be free. But many of us are afraid to let go. Are you brave enough to let go today?

Fear lives inside you. The good news? Because it's in you, it can leave you. Just tend to it carefully. Mindfully. Stop it from ruling you.

5 ways to develop concentration (using the breath): • Focus on the air flowing through the nostrils • Focus on the movement of the stomach • Notice the lengths of breaths • Recite an affirmation • Count breaths Choose one. Set a timer for 30 seconds. Press start. Enjoy!

Letting go is like a rocket ship for spiritual growth. The more you let go, the more you become.

I backpacked Thailand for 10 weeks last summer. I meditated with monks, spun fire in a circus, took mushrooms and LSD, and danced at raves til 8am. Here are a few key lessons I learned about life, happiness, and human nature (that changed me forever): ~ 1) Money has little to

What are you afraid to let go of?