Our header ARTIST is the AMAZING @olimpiazagnoli 🍒Olimpia Zagnoli (used by permission!)

Show is UP☝🏽Our first guest is Lea Garnier (leagarnier9) goddess of sound at Sage Academy of Sound Energy (_sageacademyofsoundenergy) ✨✨✨ Lea has worked in the healing arts for over 20… instagram.com/p/BtRcOcel1Gn/…

This week ⬅️ Excited to have a conversation with three community builders, specifically in uptown in Kingston, NY. 👏🏼👏🏼👏🏼 It’s hard for a business to survive in a small town but these… instagram.com/p/Btd6-OfFjIS/…

Show is UP👆🏽Today we have 3 women and 3 words: Determination/Integrity/Community 👊🏼💯 How much harder do you have to work when your small town is exploding with new businesses? What’s your… instagram.com/p/Btjfd1ulHRk/…

LINK IN BIO 🎧 Won’t you SUBSCRIBE and REVIEW, Spotify coming👊🏼👩🏻‍💻 @ The Internet instagram.com/p/BtlTl1JFj18/…

This week on the show, Erica Chase Salerno ⭐️ Shana interviewed her bedside a week ago Friday, 6 days before her passing 🙏🏼 Erica shared what she was experiencing in her final days, her… instagram.com/p/BttRssSF7XB/…

Shana Falana and Theresa Widmann - i want what SHE has - itunes.apple.com/us/podcast/i-w… #iTunes x.com/share?text=Sha…

Show is UP👆🏽Our first guest, Megan Offner of newyorkheartwoods 🌲 She’s changing the face of wood milling and making sustainable furniture from fallen and discarded trees. She’s a pretty… instagram.com/p/Bt1dSINF74H/…

Show is UP👆🏽Today we have Rita Bolla Bolla Rita Art 💫 She earned her MFA degree at the Hungarian Academy of Fine Arts. She’s exhibited her works all over the world! Rita is a rape survivor, a… instagram.com/p/BuHjucYluPY/…

This week on the show⭐️ a conversation with 3 local uplifters: Relationship Coach (Blair Glaser) | Lauree Ostrofsky of (@simplyleap) | Rebecca Wong of (connectfulness)🧚🏼‍♂️ These… instagram.com/p/BuTyvucl0Wl/…

Show is UP☝🏽 This week on the show⭐️ a conversation with 3 Coaching Women (Blair Glaser) | Lauree Ostrofsky of (@simplyleap) | Rebecca Wong of (connectfulness)🧚🏼‍♂️ They share their… instagram.com/p/BuZq1bHlwdB/…

This week on the show SO EXCITED for writer, film maker, director, artist, song writer and musician Amanda Cole ✍🏼🎥🎸🎨 Her biggest problem is she’s REEAAALLY good at all of them! Currently… instagram.com/p/BulrGvDFqfU/…

Show is UP☝🏽 . Our first guest is Sharon Lindeman 🙏🏽 She’s is a musician, a writer and an energy healer. She’s studied with some of the most renowned yogis and has the most humble soul. We… instagram.com/p/BurjDeblKph/…

Show is UP☝🏽Today we have 3 hosts from our own Radio Kingston! Our guest host is Vanessa Benton aka Miss V while Shana is exploring her way through Italy. Miss V, a dancer, choreographer,… instagram.com/p/Bu-4DDQF_Sl/…

This week on the show Diane Reeder👩🏼‍🍳 She just recently graduated from the Culinary Institute of America where she received free tuition from a private sponser 🙏🏼 She’s a staple in our… instagram.com/p/BvHuOb9ll_7/…

Show is UP☝🏽Our first guest is Dani Hughes CEO and founder of Divine Asset Management. She has over 26 years experience on Wall Street as a trader, investment banker, and a thought leader.… instagram.com/p/BvPh2PYlGbC/…

This week on the show 👊🏼🛎Shawna Dunworth of Duo Bistro, Erica Brown from Kingston Land Trust and Ani Kaiser of Birch Body Care. These 3 women all have experience creating new businesses in… instagram.com/p/BvaFYzdFc7T/…

Show is UP☝🏽Social media’s upstate lifestyle branding, why are they fetishizing the Catskills and is it exclusionary and classist or is it helping our economy? . 🛎🛎🛎 . w. Shawna Dunworth… instagram.com/p/Bvhj3ybFRu7/…

Cece of the “Rolling Grocer” (rolling_grocer_19) in Hudson NY explains their 3 tier pay scale is and how it’s affording organic food for any household 👊🏼⚡️ This shopping model is the… instagram.com/p/Bv9WJ0Olrxj/…

Show is UP☝🏽 today on the show we have Amy Gonzalez-Nelson founder of Bravery Brigade (amygonzaleznelsen) This movement aims to acknowledge and highlight the brave, the strong, the… instagram.com/p/BwXpV1xjGXY/…