It's Day 18 of the 30-Day Catastrophising Challenge! Check it out here: facebook.com/Animalwarriorw… #30DayChallenge #Catastrophising #AnimalRescue #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarian

I would love to hear what's the first thing you'd say. Share in the comments. ⬇️ #questionoftheday #AnimalRescue #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarians #AnimalAdvocate

Yes! #goodmorning #AnimalRescue #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarians #AnimalAdvocate

It's Day 19 of the 30-Day Catastrophising Challenge! Check it out here: facebook.com/Animalwarriorw… #30DayChallenge #Catastrophising #AnimalRescue #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarian

Not to be missed. #AnimalRescue #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarians #MentalHealthAwareness #MentalHealthMatters #SelfCare #SelfCareMatters #EmotionalWellbeing #Burnout #CompassionFatigue #SecondaryTrauma

Go you! #GoodMorning #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarians #AnimalAdvocate #MentalHealthAwareness

It's Day 20 of the 30-Day Catastrophising Challenge! Check it out here: facebook.com/Animalwarriorw… #30DayChallenge #Catastrophising #AnimalRescue #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarian

Ignore that inner negative voice. #GoodMorning #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarians #AnimalAdvocate #MentalHealthAwareness

It's Day 21 of the 30-Day Catastrophising Challenge! Check it out here: facebook.com/Animalwarriorw… #30DayChallenge #Catastrophising #AnimalRescue #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarian

Effective time management can helps animal warriors get more done and also create space for self-care and personal time. #AnimalRescue #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarians

Excited is a great way to start the day. #AnimalRescue #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarians #AnimalAdvocate #MentalHealthAwareness

It's Day 21 of the 30-Day Catastrophising Challenge! Check it out here: facebook.com/Animalwarriorw… #30DayChallenge #Catastrophising #AnimalRescue #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarian

Start the week with an attitude of gratitude. 🫶 #Gratitude #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarians #AnimalAdvocate

Repeat often. #GoodMorning #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarians #AnimalAdvocate #MentalHealthAwareness

It's Day 23 of the 30-Day Catastrophising Challenge! Check it out here: facebook.com/Animalwarriorw… #30DayChallenge #Catastrophising #AnimalRescue #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarian

Reframing thoughts is beneficial for animal warriors because it helps to manage the emotional challenges inherent in the work we do. #AnimalRescue #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarians #AnimalAdvocate

It's Day 24 of the 30-Day Catastrophising Challenge! Check it out here: facebook.com/Animalwarriorw… #30DayChallenge #Catastrophising #AnimalRescue #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarian

Sighing helps reset our nervous system, activating the parasympathetic "rest and digest" response which counters the effects of stress. #AnimalRescue #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarians

It's Day 25 of the 30-Day Catastrophising Challenge! Check it out here: facebook.com/Animalwarriorw… #30DayChallenge #Catastrophising #AnimalRescue #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarian

What can't you live without at work? One of these or something else? 😀 Share in the comments. ⬇️ #questionoftheday #AnimalRescue #DogRescue #CatRescue #horserescue #TNR #Vets #VetNurse #VetTech #AnimalShelters #AnimalSanctuary #Veterinarians #AnimalAdvocate