"Walking is boring." We beg to differ! #Walking is not only incredible for both your physical and mental health, but it can be a lot of fun too. In this week's newsletter, Dr. David Sabgir lays out a few ways to spice up your walking game: walkwithadoc.org/2024/09/walkin…

#WalkwithaDoc events are much more than just a walk! Join us as we walk together, learn from local medical professionals, meet new friends, spend time outdoors, and most importantly - have some fun! Walks are free and open to all ages & abilities. walkwithadoc.org

If you're in the #Atlanta area, watch out - we've got a serial walker on the loose! Bridgette Walton (in the red shirt) is determined to bring joy, energy, and smiles to all 12+ #WalkwithaDoc chapters throughout "The A" 😎 Find your local chapter at walkwithadoc.org

"Walk with a Doc says: Let’s first wipe out 80% of cardiovascular disease, 50% of Alzheimer’s, 47% of arthritis, 58% of diabetes, 53% of breast cancer with walking..." Check out this week's newsletter from Dr. David Sabgir: walkwithadoc.org/2024/09/tuesda…

Dr. Elfride Jiménez launched the Walk with a Doc program in Bogota, Colombia earlier this year. The group is having a blast! At their recent walk, Dr. Jiménez led a discussion on "Vitamin N" (#nature) and even had a #yoga session after the walk. Talk about a mind-body workout!

10/2: National Walk to School Day 10/9: Walk, Bike & Roll to School Day. Starting your day off with a walk to school can improve concentration, boost mood, improve sleep, and provide family time! If you live too far away from school, you can drive part of the way and then walk the last mile.

You (yes you) are AMAZING! Here are 9 reasons why Dr. David Sabgir thinks you're amazing: walkwithadoc.org/2024/10/amazin…

Exciting updates from Valongo, Portugal. Since their first #WalkwithaDoc event in 2021, they've now hosted 63 walks across 4 locations with 1,977 participants. #Portugal now has 20 Walk with a Doc chapters, the most of any country outside the US!

Happy Walk with a Doc anniversary to our friends in South Denver! They've led a #walk for their patients and community nearly every month for the past 6 years. Here's to many more years of health and happiness in #Denver! 👏🎉

Today is #WorldMentalHealthDay! Simply going for a walk can boost your mood and reduce stress, anxiety, and depression. That's right - it not only gets your body moving but also releases endorphins to boost your overall #MentalHealth. We hope you celebrate by taking a walk today!