Out at the Trussville Middle School Synergy and Sunshine Resource Fair. Beth Cardwell saved my pitiful table.

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I am now a provider with CompPsych- the world largest provider of EAP services.

I just turned on Tips for my profile. Appreciate you. #SendTips

As the new school year kicks off, prioritize your mental health! Walk & Talk Therapy in Birmingham offers outdoor counseling sessions to help students, parents, and teachers navigate stress and transitions. Fresh air + expert support = better days ahead. walkandtalkbham.com

Amazing night with Prince of Peace Catholic School parents! 😄 Shared tips on parenting middle schoolers without losing your mind. Loved the connection. Thank you for the warm welcome! 💙 #WalkAndTalkBirmingham #ParentingTeens

🍂 Fall for Wellness with a Side of Pumpkin Spice! 🎃 The leaves are turning, the air is crisp, and pumpkin spice is everywhere—it’s the perfect time to spice up your mental health! Book your session now at walkandtalkbham.com 🍁 #WalkAndTalkTherapy #PumpkinSpiceTherapy

✨ New tool for EMDR & beyond! Bilateral Stimulation Device = dual vibration units w/ adjustable straps. ✅ For kids + adults ✅ Portable & comfortable ✅ Supports processing & calm Check it out 👉 amzn.to/45HSylg

For anyone wrestling with loss: Fuck Death is an honest guide through grief, anger, and hope. Find it here: amzn.to/4p0rJQQ #GriefSupport #HealingJourney #realtalk #notsugarcoated

Staying Motivated on Your Wellness Journey: Navigating College Football Season and Tailgating docs.google.com/document/d/1GO…

Trump/RFK Jr. To Announce “Answer” To Autism! Trump Demands Indictment Of Deep State Leaders As Kirk’s Surgeon Claims 30-06 Bullet DID NOT Pass Through His Neck, Enraging Public! Plus Trump & Musk Reconcile As President’s Approval Rating Surges Nine Points x.com/i/broadcasts/1…

Great PSA reminding parents of how dangerous smartphones can be for children. youtu.be/h_xwJ5u9I8o

🌿 Mindful prayer isn’t about saying the perfect words, it’s about slowing down, breathing deeply, and noticing God’s presence in the moment. Whether sitting quietly or being outdoors, we find peace, balance, and connection. How do you practice being still with God?💭👇

Great Article: Helping Children Through Sadness and Depression tinyurl.com/saddep

☀️🌧️☁️ Birmingham weather can’t make up its mind—but you can! Whether it’s sunshine or sprinkles, Walk & Talk Birmingham is the perfect way to get outside, breathe, and reset. Book your session today 👉 walkandtalkbham.com

Stressed? Walk & Talk Therapy in Birmingham: Counseling that moves! Fresh air + expert insights = real breakthroughs. New clients, book now: walkandtalkbham.com #WalkAndTalkBham #MentalHealth

Small Goals, Big Meaning: Finding Direction When Life Feels Stuck walkandtalkbham.blogspot.com/2025/12/small-…

Hope for the Holidays Presentation canva.com/design/DAG63oT…

Therapy doesn’t have to happen on a couch. Sometimes healing happens step by step. 🚶‍♂️ Walk and Talk Therapy Birmingham offers counseling in motion, in nature, and in real life. Walkandtalkbham.com