Anderson-Hendeson County ⬇️

Comanche County ⬇️

Cottle County🔜Walk Through Texas History Registration is now OPEN! Starts on Oct 20th! For this program, we are going on a 540-mile journey through the Texas Historical Commission State Historic Sites - a fun way to learn more about TX History while getting our bodies moving!

Refugio County ⬇️

Chambers County ⬇️

🍂 Don’t let the seasons slow your fitness! Plan ahead with simple strategies to keep moving through cooler months—whether indoors or outdoors. Stay active year-round with tips to fit your lifestyle. Health Advocate tx.ag/lvrKurg #Fall #Autumn #HealthyLiving #Fitness

Welcome to #WATWednesday! Walk Across Texas (WAT) is for anyone who wants a fun, motivating team approach to being more active. While logging your exercise in miles individually, you work with your team to accumulate 832 miles in 8 weeks. Join now! tx.ag/ARFTMEc 🏃🏃‍♀️🏃‍♂️

Exercise is more than a workout—it’s a stress reliever. Exercise can be both stimulating & calming. From “muscular meditation” like walking to building confidence, energy, & social connection, movement helps relax the mind & body. Harvard Health tx.ag/hn2k1oS

Because this is how it feels somedays to get out there and get it done...But you can make it happen! 😊

Give these 3 simple stretches a try to can counter hours of sitting, improve mobility, and keep your spine healthy. Try them during your next break. 🧍‍♀️ American Council on Exercise tx.ag/F6tv015 #FridayFitTip #BackHealth #Stretch

Strong glutes do more than look good—they power your posture, stability, and movement. Here are 10 trainer-approved exercises to build strength and definition. 💪 American Council on Exercise tx.ag/7fFTubV #MondayMoves #StrengthTraining

Cottle County starts TODAY ⤵️

Refugio County ⤵️

Chambers County starts Oct 27th ⤵️

The #JapaneseWalking trend might be new online, but the science isn’t. Studied for nearly 20 years, alternating between brisk and slower walking can boost #hearthealth, strength, and endurance. Try adding a little rhythm to your walk this Monday. buff.ly/r29hr5v

Fall is here! 🍂 Don’t let the season slow you down. Check out our tips for staying active, trying new workouts, and keeping your fitness goals on track this autumn. OAC tx.ag/9Jvyg6G #FallFitness #StayActive #HealthyLiving

To participate in Walk Across Texas: Create an acct at howdyhealth.tamu.edu In the top toolbar select REGISTER. Follow the steps to register for your acct. Once you've created your acct w username & password, select LOGIN. Now you're ready to create or join a WAT team! #WATWed

The top fitness trend for 2026, as predicted by thousands of fitness pros, is wearable technology! Wearable tech has held the top spot for 9 of the last 11 years, proving it's stronghold on the industry. Articles & resources for all of the trends: brnw.ch/21wWPSK

Yoga, tai chi, walking, and running may do more than move your body—they could help you sleep. A new review found these activities eased insomnia and boosted total sleep time. Harvard Health tx.ag/sCv8Jyc