Yes Elise Downing! x.com/elisecdowning/…

Not exactly the Barbarian but she'll do for a light tread about town! 😂

Or maybe she won't hub on the back wheel broke half way round a lake 10km away! Git 😬😬😬 x.com/walesonwheels/…

being off the bike for a few weeks makes such a difference to fitness 20 miles yesterday killed me! did 4 times that a month ago crikey...

#sponsored Elise Downing with @vmgiving she is trying to #raise £5 per mile ran (5000). Check her out at uk.virginmoneygiving.com/runthecoast #legend

some great new #people have popped up on #twitter for me but these two! wow... The North Pole Mama clues in the name & Elise Downing 5000 mile run!

#Googlemaps now can help people find #PokemonGO in #Auckland! haha wow m2now.co.nz/4-google-maps-…

Call that a #bike? This is a #bike

besides hot baths being good for you just thinking about #exercise makes you #stronger bbc.com/news/magazine-…

what a #character! hahaha x.com/thejensie/stat…

put some more short #video's of #NZ #NewZealand on YouTube from the #bikeride check the #northisland #playlist youtube.com/channel/UCMZuZ…

our mates in #NZ #NewZealand would like this! hahaha x.com/WalesOnline/st…

From Rwanda to the Grand Prix of Wales: African team gain experience in UK buff.ly/2a57Gxw

Literally got women throwing them selves at me since I have taken up this #cycling game 😂😂😂

in case anyone would still like to #donate to the #WRCT and severely injured #Welsh #rugby players these still time justgiving.com/fundraising/wa…

loved the message my latest #sponsor and close friend 'An inspiration to humanity'! :) even if it is slightly #OTT!

closing #twitter activity down soon to #sponsor the #bikeride 1100 miles 4 injured #rugby players please visit justgiving.com/fundraising/wa…

to all thank you so much for the help, support and encouragement. Raised £1,271.38! will stop activity on here for now until next time ;)

these guys #walked it! (#NewZeland that is) wow givealittle.co.nz/fundraiser/wal…

could be #Wales on water next! #Cookstraitswim ;) first man to do it powered soley by @Pics_PB maybe haha