I'm a huge advocate of Journaling. In this episode, you'll hear from the professor whose work I've studied. It's so worth it. Matt

Wednesday evening could be the final Men's Walk of the season. As the evening's draw in, we're losing light, so we may well finish in the dark. Feel free to bring a head torch, but the terrain won't be too challenging. It'd be great to see you there. eventbrite.co.uk/e/100626398165…

Next Tuesday, is our monthly Blokes Breakfast at The Steamer Coffee House and Kitchen Cullompton... or should that be the 'award winning' Steamer. We meet at 8.30, chat, eat a delicious cooked breakfast and laugh! It's just for the fellas. We'd love to see you there. Book - eventbrite.co.uk/e/776222571607…

If you want to escape the teenagers knocking on your door tonight, and you're a DAD... why not come along to Dads Domain instead! #AntiHaloweenPost 🕗 8pm 📍 Park Life Heavitree 👨🏼‍💼 Dads 🍪 Biscuits ☕️ Tea/Coffee

IT'S ALL ABOUT THE GRATITUDE! health.harvard.edu/blog/gratitude… Gratitude enhances health, brings happiness and may even lengthen your life!

It’s Dads Domain tonight chaps! 8pm at Park Life in Heavitree. Come and join me a few Dads for a cuppa and a catch up. Biscuits are on me 🍪 All male carers of children welcome 🙏🏼

45 Life Lessons from a 45 years old...! radreads.co/45-life-lesson…

Who's Ready? 🎄🎅🏼 🎁

I've just sent the last Newsletter of 2024. Don't worry if you're not subscribed, you can read it here... and then subscribe! ...and yes, it features Sir Stephen Fry! mailchi.mp/whoneedsinstru… #itsamanthing #mensmentalhealth #menwholisten

DADS DOMAIN IS BACK FOR 2025!!! 📅 Thursday 9th January ⏰ 8 - 9pm 📍 Park Life Heavitree 🍪 Tea & Biscuits 💷 FREE Dads come along and mix with other dads. No agenda, just turn up and chat. Enjoy some DADS DOWNTIME and just chill. 🎟 Tickets - eventbrite.co.uk/e/dads-domain-…

I had the absolute pleasure of leading a Guided Wellbeing Walk for the staff at the The Deaf Academy this morning. They had an "inset day", the pupils return tomorrow, so they organised activities for the staff as well as training sessions too. Got the photo late, there were 24 of us

A Dads Domain Thank You! #Exeter #Dads #DadsDomain

I'm really chuffed to have new Who Needs Instructions Sweatshirts. They're available in Grey, Black and Dark Blue, from S to XXL. For £35 (+postage) Your £35 could save a life! Please email any enquiries to [email protected] or DM me here #merch #Exeter

BLOKES BREAKFAST'S ARE BACK! Friday 24th January, 8.00am Fresha Cafe £12.50 (half price for MEMBERS) with Tickets available from Eventbrite - eventbrite.co.uk/e/blokes-break… Come and join us for breakfast next Friday morning chaps, we'd love to see you! #Exeter

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DADS DOMAIN - THURSDAY 23rd January, 8-9pm, Park Life Heavitree. Come and join me and a few other Dads on Thursday evening for a chat about anything and everything... but if you wanna talk about the kids, that's fine too! The tea & biscuits are on me (and Home-Start Exeter, East and Mid Devon 🍪 ☕️)

Fellas.... Long Month? Achieved Much? Feeling a bit.... meh? Fancy a chat? Drop me an email and let's get a time booked in. [email protected] Matt 💙 #men #man #itsamanthing #mensmentalhealth #mensmentalhealthawareness #mensmentalhealthmatters

As Who Needs Instructions grows, so does the purpose. Friendships formed COMMUNITY is what it's all about. These are my mates, I've known for decades. I love these guys 💙 We're a proper eclectic mix. We're a community! We need more 'COMMUNITY" not Competition

Join us at 6pm for a (non-AI generated) Men’s Walk We’ll walk about 2.5 miles around a circular route and be done by about 7.30ish We meet at Bromhams Playing Field Car Park (see map on Eventbrite) and best of all, It’s FREE! Hopefully see you later, Matt eventbrite.co.uk/e/evening-mens…

Cooked Breakfast - Hot Drinks - Great Conversations 📍 - Fresha Cafe, Catering & Meeting Rooms 🗓️ - Friday 11th July 💷 - £12.50 (members get 50% discount) 🕗 - 8am Come and join us for a "Blokes Breakfast" at Fresha on Sowton, in hashtag #Exeter eventbrite.co.uk/e/blokes-break…